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| Thread | Thread Starter | Forum | Replies | Last Post |
| introducing myself | brooklyngirl | THE SPOTLIGHT INTRODUCE YOURSELF | 5 | January 1st, 2009 04:26 PM |
| Introducing a future member of the Century+ Club! | maharisa | THE SPOTLIGHT INTRODUCE YOURSELF | 9 | August 20th, 2008 04:24 PM |
| Introducing...Me!!! | Shari_Jon | THE SPOTLIGHT INTRODUCE YOURSELF | 2 | July 31st, 2008 12:34 AM |
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#1
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__________________ SD: 1/2/07 ~~~~~~~~~~~~~~ At my biggest: 180lbs ~~~~~~~~~~~~~~ SW: 145lbs CW: 135lbs GW: 125lbs |
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#2
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| Hi Dora! Welcome! ![]() Wishing you luck! |
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#3
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| Hello, Thanks For the Welcome
__________________ SD: 1/2/07 ~~~~~~~~~~~~~~ At my biggest: 180lbs ~~~~~~~~~~~~~~ SW: 145lbs CW: 135lbs GW: 125lbs |
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#4
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| Hi Dora, welcome to the board. Hang out with that friend of yours, I'm sure she will be a great support for you. Terrific on reading the book!
__________________ ![]() 49 Female 5'6" ish 158 (5/18/05)~Goal of 145 met 9/16/06 "What if the Hokey Pokey IS what it's all about?" Apparently the Hokey Pokey IS what it's all about. |
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#5
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| Welcome, Dora! So glad you've found us. Reading the book is a great first important step. I strongly recommend starting an exercise routine. You'll see more differences sooner, I PROMISE! And, visit here often. You'll find plenty of support and encouragement. And answers to any questions you may have. Best of luck to you! |
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#6
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| Welcome and keep up the work it is so worth it. Always remember your important and worth this in every way God Bless Nichole
__________________ Mom to 3 wonderful Boys Brett 19(US MARINE) Zach 8 Ethan 4 2004 pre-pregnancy 60 lb loss with Atkins (SW 240/177 LW) RE-Start 10/26/2009 SW 194.0 191/186/149 1rstGW 175(when I last felt GREAT and wore my 12's) Final GW 149 (or what feels good and right) |
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#7
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| Hello Dora. Welcome to the board! Silly and Adena are right... reading the book is a very good step in the right direction. Understanding the whys and wherefores of this diet is fundamental. I'm sure that if you follow the plan as Dr A intended it to be followed you'll soon find that those pounds melt away! Do keep updating us on your progress... we're here for you! EDIT *This Spotlight-Introduce Yourself thread has been closed due to extended absence of owner. Please feel free to private message any compliments and/or comments to the original poster. If you are the owner and would like to revive your Spotlight-Introduce Yourself please PM the forum mod or an Admin.
__________________ Before and after: ![]() ************************************************* ![]() PLEDGING FLIGHTS Completed: 1st set of buildings and mountains (Everest twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars) Currently re-climbing Mont Blanc: 1606/2028 Start 10 Jan 2005. Maintenance since Aug. 2005. F/55yrs/5'.4" SW:77.7 LW:56.5 CW:60.1 GW:57.7 (kilos) gone just beyond my buffer zone lately. Grrrr! Working on it. Last edited by sillygirl; April 25th, 2007 at 03:16 PM. |
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