newbie here

[tjcav]

Hi there tj here from kent i am on my second week i lost a half of a stone first week but i went out for dinner and they cooked me beef mince with a little onion and mushroom and two tea spoons of tomato puree oh my god headache or what .

[tjcav]

hi not sure how this all works on any help would be good thanks .
my start weight was 14st 8lbs on the 10th jan o7 i want to be 9 to 10 st i lost seven pound so far this is day nine i go to cuba 1st of may and want to look good on beach and not have to cover up like i have done it,s nice to find a good forum .

[Tracie515]

Welcome, you have came to the right place for encouragement and support. You can do it you just have to make up your mind. Good Luck and God Bless

[sallyseachange]

Welcome and congrats on your 7 lb loss so far!
You'll find this board a wonderful place for advice, support and low carb information.
Eat low carb, drink masses of water, exercise... and you'll be a big loser in no time.
Btw... have you read the book? It really helps to understand the science behind this way of eating. DANDR (2002 edition) is the one the board goes by and is the last one Dr A wrote.

Best of luck on your Atkins journey to better health!

[MrsTessa]

What's a stone? Pounds, I know well. I weigh many many pounds but stones? Is beef mince the same as ground beef? What gave you the headache? I have too many questions. Anyhoo, this place is great for support. I know you will love it here! I'd just love to visit Cuba, lucky ducky.

Everyone's Pal,
Tessa

[sillygirl]

Welcome to the board tjcav!

[tjcav]

Originally Posted by sallyseachange

Welcome and congrats on your 7 lb loss so far!
You'll find this board a wonderful place for advice, support and low carb information.
Eat low carb, drink masses of water, exercise... and you'll be a big loser in no time.
Btw... have you read the book? It really helps to understand the science behind this way of eating. DANDR (2002 edition) is the one the board goes by and is the last one Dr A wrote.

Best of luck on your Atkins journey to better health!

Yes i have read the book and reading it again and i have a carb counter to help me i am excersizeing and drinkung lots of water but my weight has not moved since i reached 14st 1 and i dont know why .

[hey_nelson]

tj, well you need to exercise as well. We have to get our bodies moving. Add some walking, running, swimming, aerobics, or whatever exercise you like to your day.

Welcome to the ADBB and congratulations on your weight loss.
patty

[Erin68]

Welcome aboard! I love this site, very inspirational and motivational. Good Luck to you on your journey!

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