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#1
January 29th, 2007, 07:53 PM
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 New to atkins
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#2
January 29th, 2007, 09:04 PM
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| Re: New to atkins Hi Andrea, I am sure you will get lots of tips and advice here. And if you have any questions be sure to ask. The people here are great. The only thing I can say is keep coming to this board. It really helps keep people motivated.
__________________ Re-Start Date 11/29/08 Height 5'4 Female 47 CW 160 GW 130 Mini Goal 150 |
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#3
January 29th, 2007, 10:01 PM
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| Re: New to atkins Welcome Andrea! Glad you decided to give Atkins a try and came here for support! Best thing you can do is get a copy of Dr. Atkins New Diet Revolution 2002 edition and read it front to back. Knowing WHY it works is just as important to success as knowing HOW it works. Also, head over to the Induction forum and read the stickie posts there as they are a wealth of information on the first 2 weeks of your journey. I would say those rank as the #1 things you should do to start. Best of luck and if you need anything just give a shout! ~Far la bella figura!
__________________  Vegas, November 2008 Start Date: Feb. 1st, 2006 Goal Reached: Nov. 25th, 2006 Age: 25 male Height: 6' 3" Waist: 29" (was 44") BMI: 18.7 (down from 35.6) Starting Weight: 285 Current Weight: 155 (130lb lost) Goal Weight: 175  |
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#5
January 30th, 2007, 02:25 AM
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| Re: New to atkins Welcome Andrea... glad you found us here! Read the stickies in the Induction Forum to get an idea of how you should be doing Atkins properly... and get hold of a copy of DANDR 2002 edition too. If you follow the plan as intended, you'll soon be losing. If you have any questions, just holler. We're here for ya!
__________________ Before and after:  *************************************************  PLEDGING FLIGHTS Completed: 1st set of buildings and mountains; Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x1 (volcanos) New Challenger's Choice...on Mars. Malea Pratera completed. Currently climbing: Pityusa Pratera: 166/821 Start 10 Jan 2005. Maintenance since Aug. 2005. F/54yrs/5'.4" SW:77.7 LW:56.5 CW:56.5 GW:57.7 (kilos) |
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#6
January 30th, 2007, 07:32 AM
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| Re: New to atkins HI Andrea! Welcome aboard! Am lookin forward to seein your progress as ya go!
__________________  then and now  Me and Marky! My two Guys!!My most recent recordings.. I love this song! http://www.esnips.com/doc/7e84527c-7...On-The-Butter2 Come visit me in the Journal Chats! Join in on the Labor Day Challenge! http://www.atkinsdietbulletinboard.c...969#post695969   SW 342 CW 298 (down 44 lbs) GW 299 (first goal - MET) Next goal 275!! F/39/WI |
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#7
January 30th, 2007, 07:47 AM
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| Re: New to atkins hi Andrea! Welcome to the board!
__________________  49 Female 5'6" ish 158 (5/18/05)~Goal of 145 met 9/16/06 "What if the Hokey Pokey IS what it's all about?" Apparently the Hokey Pokey IS what it's all about. |
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#8
February 3rd, 2007, 04:49 PM
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| Re: New to atkins I lost 10 pounds  |
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#9
February 4th, 2007, 01:34 AM
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| Re: New to atkins Weigh to go!!!!!!
__________________ Before and after: ************************************************* PLEDGING FLIGHTS Completed: 1st set of buildings and mountains; Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x1 (volcanos) New Challenger's Choice...on Mars. Malea Pratera completed. Currently climbing: Pityusa Pratera: 166/821 Start 10 Jan 2005. Maintenance since Aug. 2005. F/54yrs/5'.4" SW:77.7 LW:56.5 CW:56.5 GW:57.7 (kilos) |
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#10
February 5th, 2007, 02:35 PM
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| Re: New to atkins Congratulations! EDIT *This Spotlight-Introduce Yourself thread has been closed due to extended absence of owner. Please feel free to private message any compliments and/or comments to the original poster. If you are the owner and would like to revive your Spotlight-Introduce Yourself please PM the forum mod or an Admin.
__________________ Vic, 16 year old female, 5'6" SW1: 210 SW2: 195 CW: 195 MG1: 185 MG2: 170 MG3: 155 MG4: 140 GW: 125 Attention Teens!!, Check out the teen forum: http://www.atkinsdietbulletinboard.c...splay.php?f=34 Last edited by sillygirl; May 31st, 2007 at 12:13 PM. |
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