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#1
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#2
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| Yes we sure do! This is an awesome site...I find stuff from there ALL the time. http://genaw.com/lowcarb/index.html Best of luck on induction!
__________________ MG1: 220-12/2/06~~MG2: 210-1/07~~MG3: 199-3/2/07~~MG4: 190-4/27/07~~MG5: 180-7/04/07~~GOAL: 170 F / 26 / 5'8" FITDAY Missoula Marathon 7/13/08 5:41 ![]() Non-Celiac Gluten Intolerance GLUTEN-FREE since 10/08 CORN-FREE since 10/08 DAIRY-FREE since 11/08 SOY-FREE since 11/08 |
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#3
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| thank you so much for that website Juli... and by the way YOU LOOK MARVELOUS!!! just looking at your before and current picture is so incredibly motivating!!! way to go!!! and PS - i also love your ticker... that is just so cute!!! |
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#4
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| Welcome, Taj! Good for you for starting on Superbowl Sunday. What's on the menu... chicken wings and veggies and dip? Have your gotten a copy of Dr Atkins New Diet Revolution? That's a must read for anyone following this way of eating. It's so important to understand the how and whys behind it all. Best of luck to you!
__________________ F/36/5'7" ~ Started: 8/1/06 Next mini-goal: Back to 219 Links: My Journal ~ On "loose" skin 280s (Aug '06)......... 240s................190s (Nov '07) ![]() ![]() Step one goals: * Be back below (or very close to) 200 by March 29, 2009. * Run the ING Georgia Half Marathon in less than 3 hours. * Exercise 4 times a week. * Most important: Take back control and silence the carb roar. |
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#5
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| Howdy Doody to you too Taj... and welcome to the board! Glad you found us here and decided to do Atkins along with us. If you've any questions... just give a call! Happy losing! EDIT *This Spotlight-Introduce Yourself thread has been closed due to extended absence of owner. Please feel free to private message any compliments and/or comments to the original poster. If you are the owner and would like to revive your Spotlight-Introduce Yourself please PM the forum mod or an Admin.
__________________ Before and after: ![]() ************************************************* ![]() PLEDGING FLIGHTS Completed: 1st set of buildings and mountains; Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x1 (volcanos) New Challenger's Choice...on Mars. Malea Pratera completed. Currently climbing: Pityusa Pratera: 166/821 Start 10 Jan 2005. Maintenance since Aug. 2005. F/54yrs/5'.4" SW:77.7 LW:56.5 CW:56.5 GW:57.7 (kilos) Last edited by sillygirl; May 31st, 2007 at 12:08 PM. |
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