NEW & EXCITED!

[Scooterjam]

Hello! Welcome! So awesome to have a buddy to do this with.

Just a couple things stood out when I read your original post, you know...you'll see a lot of people talking about being a slave to their scales...that can sometimes be frustrating.... pick on day of the week, maybe Wednesday, and say every Wednesday you'll get up out bed and weigh yourself. Put the scale out of site, it's easier said than done sometimes, but the results are so much more worth it.

now about the too few carbs, well, some days you'll be closer to 20 than others. It all depends on your lifestyle and how active you are, they are correct, most of your carbs at this point should be coming from veggies, if you're hungry, eat, if not, don't. It's really that simple. Now of course if you were trying to survive everyday on 0 carbs or 5 carbs, that could eventually results in some health issues. But some days you will need those extra carbs that take you to 20 and other days you won't. I hope that is somewhat helpful.

Good luck and keep us posted!

EDIT

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