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#1
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__________________ Amy F/35/5'7" Started Atkins 2/12/07 @ 214, had a successful two weeks and lost 15lbs. Then totally fell off the wagon on Day 16 Restarting 3/12/07 SW: 210 CW: 196 GW: 140-130ish |
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#2
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| Hello there Amy! Welcome to ADBB! You've found the absolute right place for friendly low carb advice, support and inspiration. We're very glad you're with us. It's cool that you're reading the book. Soooo important to understand how this diet works. Take a tour round the board and you'll see there's plenty going on. YOu could start a journal, or join an exercise challenge...both fun and very motivating. If you have any questions, don't hesitate to ask. We've all been at the beginning and know how it feels... and we're happy to help out where we can. Happy Atkineering!
__________________ Before and after: ![]() ************************************************* ![]() PLEDGING FLIGHTS Completed: 1st set of buildings and mountains; Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x1 (volcanos) New Challenger's Choice...on Mars. Malea Pratera completed. Currently climbing: Pityusa Pratera: 166/821 Start 10 Jan 2005. Maintenance since Aug. 2005. F/54yrs/5'.4" SW:77.7 LW:56.5 CW:56.5 GW:57.7 (kilos) |
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#3
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| Hello Amy and welcome to the Atkins boards! sallyseachange is absolutely right...there are so many friendly people here ready to give advice and the success stories are a never ending source of inspiration! Good luck...keep us posted! Janet xx
__________________ ![]() Female 40 5ft 2in Started Atkins 5th Feb 07 SW 206 CW 180 GW 147 Mini Goal 1 - 196 lbs MET 24TH FEB 2007 Mini Goal 2 - 186 lbs MET 19TH MAR 2007 Mini Goal 3 - 176 lbs Mini Goal 4 - 166 lbs Mini Goal 5 - 156 lbs MEASUREMENTS 5/2/07 Bust 47 U/Bust 43 Waist 41.5 Tummy 46 Hips 44.5 U/Thigh 24 U/Arm 14 2/4/07 B 44 U/B 37.5 W 37.5 T 42 H 39 U/T 18.75 U/A 12.75 |
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#4
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| Welcome to Amy!Glad to have you with us and I'm even happier to see you're reading the book...without a question that is step #1 to success! Best of luck with your Atkins journey and if you need anything just give a shout! ~Ubique illuminatus!
__________________ Vegas, November 2008 Start Date: Feb. 1st, 2006 Goal Reached: Nov. 25th, 2006 Age: 25 male Height: 6' 3" Waist: 29" (was 44") BMI: 18.7 (down from 35.6) Starting Weight: 285 Current Weight: 155 (130lb lost) Goal Weight: 175 |
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#5
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| Thanks everyone for such a warm welcome!
__________________ Amy F/35/5'7" Started Atkins 2/12/07 @ 214, had a successful two weeks and lost 15lbs. Then totally fell off the wagon on Day 16 Restarting 3/12/07 SW: 210 CW: 196 GW: 140-130ish |
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#6
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| Hi Amy. Happy to have you join us! You'll find lots of encouragement and support here. Get active in the forums, make friends and enjoy the journey to health and a new life-style. Everyone here understands and wants to see you succeed.
__________________ Starting Date 3/12/04 285/165/145 - F ![]() ![]() Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT. |
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#7
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| Hey You! Welcome, Welcome, WELCOME!! I can't think of even one place better to be than right here, while doing Atkins! The support is awsome. Any questions, no matter how insignificant you might consider them to be, someone is always ready to give you an answer for it. So ask away! Did I mention encouragement? The encouragement these wonderful people here give is seriously beyond words. If you wanna lose the Atkins way, you will find all the help and inspiration you will ever need right here at this site. Sounds like you're already filled to the brim with determination. That's all it takes. Don't give up. Not ever! I'm rootin' for your summer goals to be met! ![]() hugs, sherry |
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#8
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| Hi Amy! Welcome to the board. I'm very proud of you for reading DANDR and working on losing weight the Atkins way. Please let us know if we can help you in any way!
__________________ ![]() 49 Female 5'6" ish 158 (5/18/05)~Goal of 145 met 9/16/06 "What if the Hokey Pokey IS what it's all about?" Apparently the Hokey Pokey IS what it's all about. |
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#9
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| Hey there Amy, you will loose weight having to come back in here and say "hi" to the next wave of welcomers... Sounds like you are off and running. I tell my daughter all the time, "Knowledge is power". You are going to take some powerful knowlege with the DANDR book and these boards, use that power to propel you into ketosis, where you will finded dimished appetite, reduced cravings and a new level of energy to go about exercise, drinkin the water and eating fantastic...It's like a renewal!
__________________ 74 8/1/06 SW225/CW142/GW135 83lbs GONE! 2 YEARS!!! I've been here Jess Female/51/5'3 www.jdudley.blog.com blog site |
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#10
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| *lol* I know what you mean outback jess. Everyone here is SO friendly and helpful. I've already had a few questions and it sure didn't take long to get them answered. I'm looking forward to the day once I can come in and coach the newbies and give them encouragement through my successes. Today is Day 3 and I'm feeling GREAT! Thank you all for your help and encouragement!
__________________ Amy F/35/5'7" Started Atkins 2/12/07 @ 214, had a successful two weeks and lost 15lbs. Then totally fell off the wagon on Day 16 Restarting 3/12/07 SW: 210 CW: 196 GW: 140-130ish |