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| Thread | Thread Starter | Forum | Replies | Last Post |
| newbie Help: Addiction/Supplementation | adamuk | Vita Nutrient Solution/Supplements | 2 | January 19th, 2009 03:43 PM |
| Newbie | maryrunitoff | THE SPOTLIGHT INTRODUCE YOURSELF | 1 | December 16th, 2008 11:15 AM |
| Newbie Newbie Newbie | Lola 1219 | THE SPOTLIGHT INTRODUCE YOURSELF | 3 | September 19th, 2008 12:20 PM |
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| Last edited by alliemarie; March 23rd, 2007 at 09:21 AM. |
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| Hi Alliemarie! |
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| Warm welcome to you Alliemarie! Of course we'll wish you luck! But you won't need luck if you follow the plan as it was intended to be followed... the weight will just fall off all by itself! Take a tour round the board. You'll find there's lots going on to inspire and motivate. You can start a journal, join an exercise challenge, try out a low carb recipe, simply chit chat, or even join the Womens' Forum for those posts we don't want to share with the guys.... Looking forward to reading of your successes. Happy Atkineering!
__________________ Before and after: ![]() ************************************************* ![]() PLEDGING FLIGHTS Completed: 1st set of buildings and mountains (Everest twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars) Currently re-climbing Mont Blanc: 1581/2028 Start 10 Jan 2005. Maintenance since Aug. 2005. F/55yrs/5'.4" SW:77.7 LW:56.5 CW:60.1 GW:57.7 (kilos) gone just beyond my buffer zone lately. Grrrr! Working on it. |
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| Good Luck! EDIT *This Spotlight-Introduce Yourself thread has been closed due to extended absence of owner. Please feel free to private message any compliments and/or comments to the original poster. If you are the owner and would like to revive your Spotlight-Introduce Yourself please PM the forum mod or an Admin
__________________ Juli April Abs Challenge: 2000/3000 My personal exercise challenge: 18.5/50 miles walked HW:240 (254) CW: 188 GW: <164 (That's a healthy BMI for my height Mini-goal #1: Complete April Abs Challenge Mini-goal #2: Exercise: 3x/week 6 wks Mini-goal #3: 185 Mini-goal #4: 170 Health is more than just the absence of sickness. ![]() Last edited by sillygirl; June 28th, 2007 at 03:12 PM. |
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