Hi

[michele9000]

Hello,
I started the Induction Phase on Monday, 3/19. It has had its ups and downs, but I've pretty much stuck with it. I'm really excited to get past this stage, and start trying other recipes.
My question though is this: what are net carbs? How is that different from regular carbs? I have been trying to stay under 20 carbs (following the allowed foods) and then I came across recipes that said were allowed on the induction phase, but they have more carbs than I figured. Can someone explain? BTW-I think I'm down 7-9 lbs now. I'm excited about it, but I just hope I don't blow it!
Thanks,
Michele

[cathyjobob]

Hiya Michele

Net carbs are the total number of carbs minus grams of fiber and sugar alcohals...it's all outlined in Dr. A's book the 2002 version of Dr. Atkins New Diet Revolution

Nice to meet you

[dreamof145]

Michele - Welcome. So happy with the success you are having. It only gets better. As you progress into the rungs, you'll find lots more options to keep you satisfied. Best wishes and keep us posted on your progress!

Net Carbs: This is total carbohydrates less fiber, glycerine, the sugar alcohols. (For instance if you have a food that is 5 grams of carbs and 2 grams of fiber...then you count it as 3 net grams of carbs.)

[sallyseachange]

Welcome Michele! Glad you're here at ADBB with us. Sounds like you've already tasted success, which is wonderful. As Becky says, it only gets better... it also gets easier too, as you go along.

Have you read the book? (Dr Atkins New Diet Revolution - 2002 edition). It's such a big help to understand the science behind this way of eating.

Keep posting and ask any questions you might have. We're all happy to help!

[Scooterjam]

Welcome Michelle,

Great to have you with us. I see you're already getting some great advice from our friends. My name is Scooter, and I'm very pleased to meet you. I've lost 73 pounds following this lifestyle, and was very honored when the moderators asked me if I'd like to host a 'spotlight' so to speak for all the new folks poppin' in! So.................here you are and here I am! Welcome.

I'd also like to share a few links and threads with you that you might find helpful too!

Rules of induction:
http://www.atkinsdietbulletinboard....read.php?t=6782
Acceptable foods:
http://www.atkinsdietbulletinboard....read.php?t=6781
Awesome Recipes:
http://www.genaw.com/lowcarb/index.html
Caloric Counter/Carbs/Protein/Etc/Reports:
www.fitday.com (Free on-line, this is awesome!!) or some members use this one
http://www.thedailyplate.com

Don't be a stranger Michelle, by all means, if you have questions, or things you don't understand, here we are! Just like they mentioned, you really need to pick up a copy of Dr Atkins New Diet Revolution because it contains all the blueprints to guide your through this awesome lifestyle change!!

Anyway, congrats on going low carb, make sure you jump around the forums and make your presence known, we are very happy to have you with us!!
Best of wishes! Life is good!

EDIT

*This Spotlight-Introduce Yourself thread has been closed due to extended absence of owner. Please feel free to private message any compliments and/or comments to the original poster. If you are the owner and would like to revive your Spotlight-Introduce Yourself please PM the forum mod or an Admin