return after looong brake

[olymsailor83]

Hello everybody! So glad I found this forum. Anyways, my name is Paul im 23, about to be 24 in april. Im 5'8, 210lbs. I have tried this diet two years ago and it was the bst thing that has happeed to me. The first time around, I lost 25 lbs and it was extemely knotisable. I have started the atkins recently, im on day 4 however, i screwed up and had some french fries today so now i have to start all over again! Anyway, again im glad i found this forum and cant wait too see that fat melt off me again.

[cincywbbw]

Welcome to the boards, you will find a wealth of support and advice here!! Good luck on your journey!!

[olymsailor83]

thank you for the warm welcome. Looking foward to the support and advice.

[dreamof145]

Welcome Paul. So happy you've decided to join us. Jump in, make friends, get active in the boards and it will help you stay motivated. Keep us posted on your progress.

[sallyseachange]

Welcome to ADBB Paul. Nice to have you with us. You're in the absolute best place for support, good low carb advice and inspiration.
Take a tour around the board and you'll see there's masses going on... all of it fun and motivating.

Happy losing!

[Stargirl]

Originally Posted by olymsailor83

Hello everybody! So glad I found this forum. Anyways, my name is Paul im 23, about to be 24 in april. Im 5'8, 210lbs. I have tried this diet two years ago and it was the bst thing that has happeed to me. The first time around, I lost 25 lbs and it was extemely knotisable. I have started the atkins recently, im on day 4 however, i screwed up and had some french fries today so now i have to start all over again! Anyway, again im glad i found this forum and cant wait too see that fat melt off me again.

Great to have you back! You are so welcome! I've been on my 8th day and have been cheating... What so ever, just do it once again!

You will make it and you will feel even better this time!

[Scooterjam]

Hey Paul put down those french fries!!

Welcome to the spotlight friend. Glad you've found your way to us. Welcome to the board, my name is Scooter, and it is wonderful to meet you!!

Day 4, excellent, hey come on over to the Second Time Around Club (STACer's) and say hello. We have a daily roll call, it's a little to easier to stay focused, say hello, talk about goals, exercise, motivation, or how to stay away from those nasty pom fritz ya know! (Couldn't resist) It's also a great place to meet some really cool people who have maybe strayed from plan a bit (me - included) but found our way back!

Best of luck - Life is good

Oh yes, here are some threads and links you may find helpful:
Rules of induction:
http://www.atkinsdietbulletinboard....read.php?t=6782
Acceptable foods:
http://www.atkinsdietbulletinboard....read.php?t=6781
Awesome Recipes:
http://www.genaw.com/lowcarb/index.html
Caloric Counter/Carbs/Protein/Etc/Reports:
www.fitday.com (Free on-line, this is awesome!!) or some members use this one
http://www.thedailyplate.com

Anyway, congrats on going low carb, make sure you jump around the forums and make your presence known, don't be a stranger, check into the daily Roll Call! We are very happy to have you with us!!
Best of wishes! Life is good!

[olymsailor83]

thank you everybody! I feel the support already! My weakness is not getting enough veggies in the diet. I will mostly lean towards lunch meats, eggs, cheese and those sort of things. I will try my best to eat those greens. Also, im drinking the shakes, strawbery ones are my favorite im eating the breakfast bars and taking supplements( fish oil, cla, basic 3 and fiber chewables) I have to improve on the exersice part because i do not feel so active. Im a full time student, but since springbreak is starting today, i will start the sweat up! Well, nice to meet you all and i will defenetly keep intouch!

[olymsailor83]

Originally Posted by Stargirl

Great to have you back! You are so welcome! I've been on my 8th day and have been cheating... What so ever, just do it once again!

You will make it and you will feel even better this time!

oh ok so atleast im not the only guilty one here. But it's ok starting over isn't so bad cause atleast we know what to expect and learn from the mistakes

[Scooterjam]

Hey bud, Breakfast Bars and Shakes.....not good!! Frankenfoods!! They are only to be used as a last resort. There are lots of things in the breakfast bars, or Atkins bars that are not induction friendly.

Also, the 3 cups of veggies, non negotiable. Remember these links, they are the blueprint for what you are trying to accomplish!

Variation = no success Follow The Plan = Success.

Remember, you can have excuses or results, not both!!

Study up on these bud.....seriously!
Rules of induction:
http://www.atkinsdietbulletinboard....read.php?t=6782

Acceptable foods:
http://www.atkinsdietbulletinboard....read.php?t=6781