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#1
April 4th, 2007, 09:31 AM
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 Howdy from Central PA!
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#2
April 4th, 2007, 09:47 AM
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| Re: Howdy from Central PA! Welcome back Dougmeister! You've come to the right place. There's lots of support and encouragment here. Since you made it happen before....write out what caused you to stop living the low-carb life-style. Make plans to avoid backsliding this time around. We are all here for you! Get active in the forums, join the challenges, read the book and make plans to succeed. You can do it. We are all here for you!
__________________ Starting Date 3/12/04 285/165/145 - F   Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT. |
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#3
April 4th, 2007, 10:05 AM
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| Re: Howdy from Central PA! Welcome back! It's always great to see a fellow Pennsylvanian on the Board! I wish you the best!
__________________ Started 4/18/04 SW 220 GW 160 female, 44 years old, 5'4" Visit my Journal: Floydgirl's House of Hair "The man who removes a mountain begins by carrying away small stones."- William Faulkner   |
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#4
April 4th, 2007, 11:57 AM
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| Re: Howdy from Central PA! Welcome back to Atkins Dougmeister! Glad you decided to re-commit to this way of eating. Yes... it's sooooo unfair that as we get older the lbs disappear slower, but they do still disappear if you do this programme the way it was planned by Dr Atkins. I'm sure they'll disappear for you too. You just need that little bit more patience than previously. Take a stroll around the board... there are lots of fun things going on: Exercise challenges, journals, low carb recipes, health chat.... all pretty motivational. Why not take the plunge and join in something! Keep us posted as to your progress... we're behind you 100%!
__________________ Before and after:  *************************************************  PLEDGING FLIGHTS Completed: 1st set of buildings and mountains; Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x1 (volcanos) New Challenger's Choice...on Mars. Malea Pratera completed. Currently climbing: Pityusa Pratera: 131/821 Start 10 Jan 2005. Maintenance since Aug. 2005. F/54yrs/5'.4" SW:77.7 LW:56.5 CW:56.5 GW:57.7 (kilos) |
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#5
April 7th, 2007, 09:32 AM
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| Re: Howdy from Central PA! Well Dougmeister, you've made a great choice in coming to this board! There's so much info and support around here. If you come around often, we can watch your progress as well as help you in any way we can. I look forward to seeing you around.
__________________  49 Female 5'6" ish 158 (5/18/05)~Goal of 145 met 9/16/06 "What if the Hokey Pokey IS what it's all about?" Apparently the Hokey Pokey IS what it's all about. |
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#6
April 9th, 2007, 08:12 PM
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| Re: Howdy from Central PA! Hey, Doug! Fellow Pennsylvanian here (from Palmyra, live in York area now).. Just hopped back on the AD wagon a week ago! Welcome to the board!
__________________ HW- 425  SW- 409  (12/12/2007)CW- 383  GW- 230  Extended Goal-190  Start Date- 5/24/2006 Restart Date- 8/19/2008 Height- 5'10'' 30/F Type 2 Diabetic Living with MS for 9 years which makes moving difficult sometimes. |
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#7
April 10th, 2007, 06:08 AM
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| Re: Howdy from Central PA! Yo Dougmeister. A fellow former Pennsylvanian here as well. Now....I subside in the land of corn....(Indiana) shudder and miss the hustle and bustle and beauty of the City of Brotherly Love....Philly. Anyway, that being said, welcome to the spot light buddy!! Might I suggest since you've been around the block abit, you check out the Second Time Around Club. It's basically for those of us (your faithful spotlight host included) who have slipped from plan into the dark, only to find our way back into the light!! 'Go to the light Carol Ann.......' (sorry movie quote can't help it....haha) I'd also like to share some motivational threads and some links to kick in your restart again. Message me sometime, I have a great recipe for a Philadelphia Cheese Steak Salad.......nice...........yeah baby!!!! Rules of induction: What are the Rules of Induction? Acceptable foods: What foods can be eaten on Induction? Awesome Recipes: http://www.genaw.com/lowcarb/index.html Caloric Counter/Carbs/Protein/Etc/Reports: www.fitday.com (Free on-line, this is awesome!!) or some members use this one http://www.thedailyplate.com Anyway, congrats on going low carb, make sure you jump around the forums and make your presence known, we are very happy to have you with us!! Come on over to the Second Time Around Club (STACer's) and check into the daily roll call. We welcome you! Best of wishes! Life is good!
__________________ Scooter  Remember this everyday - Something Wonderful Is Going To Happen Today. If you live by that decree you will live life to the fullist. |
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#8
April 10th, 2007, 06:18 AM
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| Re: Howdy from Central PA! Lots of us PA'ers here! Welcome to the board Doug and best of luck!!
__________________ Higgies ----------------------   (Wish I still looked that good! LOL!) 32 y/o - Male Started: 7/29/2004 Made Goal: 03/17/2005 HW: 286 / SW: 252 / CW: 219 / GW: 205 (gotta get back at it!) http://www.fitday.com/WebFit/PublicJ...?Owner=higgies http://www.myspace.com/pbhiggins |
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#9
April 10th, 2007, 06:30 AM
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| Re: Howdy from Central PA! Hi Doug and welcome! Great move to come to these boards. You've found a mountain full of knowledge, support and motivation. Looking forward to hearing how you are doing. Hugs
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#10
April 10th, 2007, 07:07 AM
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| Re: Howdy from Central PA! Quote:
Welcome to the board! EDIT *This Spotlight-Introduce Yourself thread has been closed due to extended absence of owner. Please feel free to private message any compliments and/or comments to the original poster. If you are the owner and would like to revive your Spotlight-Introduce Yourself please PM the forum mod or an Admin
__________________ Sandy Christmas 2007  Starting Weight 289 4/2/07 Current Weight 266 First Goal Weight 190 (to get on my husbands health insurance) Female/38  Last edited by sillygirl; July 24th, 2007 at 12:08 PM. |
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