| |
|
#1
April 5th, 2007, 05:22 AM
| ||||
| ||||
 Back on Atkins.....not yet
    |
|
#2
April 5th, 2007, 09:51 AM
| ||||
| ||||
| Re: Back on Atkins.....not yet Welcome Giraffe055! We're happy to have you join us. You'll find lots of support and information here, so read, enjoy and lose weight. Keep posting and let us celebrate your success with you! If you haven't read the book, Dr. Atkins New Diet Revolution, edition 2002...I'd recommend it wholeheartedly. It is a great read and explains the program in Dr. Atkins' own words. Its filled with advice, research, case studies and everything you need to do to be successful! Best wishes!
__________________ Starting Date 3/12/04 285/165/145 - F   Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT. |
|
#3
April 5th, 2007, 10:44 AM
| ||||
| ||||
| Re: Back on Atkins.....not yet hey!!! well i love way better in my 40's than i did in my 30's! YOU CAN DO IT!
__________________ {img}  [/img} started atkins 2/18/07 5'7"........193/150/150 "it's not having what you want; it's wanting what you've got" "you can't control the ocean but you can learn to ride the wave."     |
|
#4
April 6th, 2007, 12:00 AM
| ||||
| ||||
| Re: Back on Atkins.....not yet Welcome to the board Giraffe!
__________________ Before and after:  *************************************************  PLEDGING FLIGHTS Completed: 1st set of buildings and mountains; Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x1 (volcanos) New Challenger's Choice...on Mars. Malea Pratera completed. Currently climbing: Pityusa Pratera: 131/821 Start 10 Jan 2005. Maintenance since Aug. 2005. F/54yrs/5'.4" SW:77.7 LW:56.5 CW:56.5 GW:57.7 (kilos) |
|
#5
April 6th, 2007, 06:44 AM
| ||||
| ||||
| Re: Back on Atkins.....not yet Hey Giraffe...how did I miss your post!! Wow. Sorry! How's it going, excellent advice to start with. We are happy to have you with us!! Looks like your headed down the right path... I'm sure you've already got these, but none the less: Rules of induction: http://www.atkinsdietbulletinboard....read.php?t=6782 Acceptable foods: http://www.atkinsdietbulletinboard....read.php?t=6781 Awesome Recipes: http://www.genaw.com/lowcarb/index.html Caloric Counter/Carbs/Protein/Etc/Reports: www.fitday.com (Free on-line, this is awesome!!) or some members use this one http://www.thedailyplate.com I hope you find that information helpful. Don't hesitate to ask if you have questions! Anyway, congrats on going low carb, make sure you jump around the forums and make your presence known, we are very happy to have you with us!! Best of wishes! Life is good!
__________________ Scooter  Remember this everyday - Something Wonderful Is Going To Happen Today. If you live by that decree you will live life to the fullist. |
|
#6
April 6th, 2007, 08:52 AM
| |||
| |||
| Re: Back on Atkins.....not yet Hey giraffe!! I too want to look better in my 30's than I ever did in my twenties. I have taken it upon myself to no longer be the "chubby/sturdy/puffy/pilsbury boy" that I am today within my group of friends. I hope to be in better shape this summer than i've been in my life. My wife and I are going to be starting a family soon, and I want to make sure I have enough energy to be able to chase those little ones aorund!! My nephews tought me that I am WAY out of shape now!! Best of luck to you!!
__________________ Start Date: July 5th, 2007 Age: 32 male Height: 5'9" Waist: 36" Starting Weight: 217 Current Weight: 217 1st Goal: 210 2nd Goal: 199 3rd Goal: 189 4th Goal: 179 Goal Weight: 170  |
|
#7
April 7th, 2007, 10:17 AM
| ||||
| ||||
| Re: Back on Atkins.....not yet Hi Giraffe! You've learned a lesson. Starting Atkins, seeing results means you need to stick with it, for life. This way of eating is so plush, there's no reason to eat yucky carbs! EDIT *This Spotlight-Introduce Yourself thread has been closed due to extended absence of owner. Please feel free to private message any compliments and/or comments to the original poster. If you are the owner and would like to revive your Spotlight-Introduce Yourself please PM the forum mod or an Admin
__________________  49 Female 5'6" ish 158 (5/18/05)~Goal of 145 met 9/16/06 "What if the Hokey Pokey IS what it's all about?" Apparently the Hokey Pokey IS what it's all about. Last edited by sillygirl; July 24th, 2007 at 11:50 AM. |
Linear Mode
