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#1
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#2
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| Hi Amanderson! Welcome to the family. I can totally understand when you say you were told to eat everything on your plate. I also came from a family that was told about the poor kids in foreign countries who didn't have food...so to make up for their loss, we were expected to eat huge amounts of food. You'll find lots of advice, support and encouragement here. My advice would be to read the book, Dr. Atkins' New Diet Revolution, edition 2002. Its filled with so much motivation and knowledge. Jump into the forums here in the ADBB, check out the recipes, journals, inspirational stories and photos, get involved in the challenges and enjoy this new way of life. Best wishes and keep us posted on your progress. You can do it, we are all here for you!
__________________ Starting Date 3/12/04 285/165/145 - F ![]() ![]() Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT. |
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#3
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| Welcome to the board Amanderson! Glad you came here... it's the right place for support and good low carb advice. The board activities are fun and motivating so do consider joining in... there are exercise challenges, journals, low carb recipes etc. Keep us posted as to your progress. We're rooting for ya!
__________________ Before and after: ![]() ************************************************* ![]() PLEDGING FLIGHTS Completed: 1st set of buildings and mountains; Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x1 (volcanos) New Challenger's Choice...on Mars. Malea Pratera completed. Currently climbing: Pityusa Pratera: 131/821 Start 10 Jan 2005. Maintenance since Aug. 2005. F/54yrs/5'.4" SW:77.7 LW:56.5 CW:56.5 GW:57.7 (kilos) |
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#4
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| Hey amanderson! Welcome to the board. You know this works, you just need to make if 100% part of your lifestyle. Have you seen the STAC (Second Time Around) forum? There's so many on this board who have come back once and for all. Go check it out! EDIT *This Spotlight-Introduce Yourself thread has been closed due to extended absence of owner. Please feel free to private message any compliments and/or comments to the original poster. If you are the owner and would like to revive your Spotlight-Introduce Yourself please PM the forum mod or an Admin
__________________ ![]() 49 Female 5'6" ish 158 (5/18/05)~Goal of 145 met 9/16/06 "What if the Hokey Pokey IS what it's all about?" Apparently the Hokey Pokey IS what it's all about. Last edited by sillygirl; July 24th, 2007 at 11:51 AM. |