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#1
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#2
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| Welcome Tammy! I know you'll find lots of good support here...I sure have! I started 3 weeks ago and have lost 7.5 lbs (I want to lose 25). It's not nearly as fast as my first time with Atkins, but I'm content with it. I exercise regularly now and try to follow 'the plan' as closely as possible. And best of all, I have found a host of motivation, enthusiasm and wisdom on this forum. Best of luck to you...keep on postin'! |
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#3
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| Welcome Tammy. I know you will get off to a great start.
__________________ ~Lauren~ support? Isn't it time to give some back? Ask a mod how today. |
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#4
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| Welcome Tammy |
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#5
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| Hi Tammy and welcome to the group!
__________________ Heather Female Weight unknown; pants size 18 |
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#6
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| Hi Tammy. So happy you've joined us! Get active in the forums, make friends and have fun. We're here for you, keep posting and let us share in your success!
__________________ Starting Date 3/12/04 285/165/145 - F ![]() ![]() Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT. |
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#7
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| Welcome Tammy! I'm glad that you're not just looking for a quick fix, but a way of life. Good for you
__________________ Juli April Abs Challenge: 2000/3000 My personal exercise challenge: 18.5/50 miles walked HW:240 (254) CW: 188 GW: <164 (That's a healthy BMI for my height Mini-goal #1: Complete April Abs Challenge Mini-goal #2: Exercise: 3x/week 6 wks Mini-goal #3: 185 Mini-goal #4: 170 Health is more than just the absence of sickness. ![]() |
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#8
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| Hi Tammy! Warm welcome on the board. There is a bunch of wonderful people here and they will help you anytime you need support. I really recognize me in your story (even if I just have one child...), as I am not a VERY big person, just tired of not fitting into my old clothes. Tired of feeling old and wasted with just being 37! I definately refused getting new clothes during the last years (read: efter my pregnancy) which made me going around in the same two trousers all the time... I went out shopping several times, as I thought I needed to accept my new sizes, but I couldn't find something I felt comfortable in. So most of the time I came home with a new shirt instead of a trouser (I am gaining weight on my butt and my legs, my upperbody doesn't grow that much...), I have tons of shirts! I really want to fit into my old clothes again, even if some of it might not be that modern today... Just getting back my old me and feeling young and full of energy again. Keep on posting, it will be fun to here from you. Stargirl |
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#9
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| Welcome to our Atkins family Tammy! Pleased you found us here at ADBB and decided to join in. Seems like you've got all the right intentions... that's cool. It's wonderful if you can see Atkins as a lifestyle change right from the word go. I'm sure you'll be successful and soon see those pesky extra pounds disappear. Post often and let us know how you're getting along. Join in with board activities... all fun and motivating. You can do this!
__________________ Before and after: ![]() ************************************************* ![]() PLEDGING FLIGHTS Completed: 1st set of buildings and mountains; Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x1 (volcanos) New Challenger's Choice...on Mars. Currently climbing: Malea Pratera: 565/574 Start 10 Jan 2005. Maintenance since Aug. 2005. F/54yrs/5'.4" SW:77.7 LW:56.5 CW:56.5 GW:57.7 (kilos) |
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#10
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| Welcome Tammy, Congrats on your determination! Nice to meet you! My name is Scooter, and I'd love to welcome you to the Spotlight. You come to an excellent site, that's for sure. Lots of motivation and information here, I'll tell you that! Here are some links to get you started: Rules of induction: What are the Rules of Induction? Acceptable foods: What foods can be eaten on Induction? Awesome Recipes: http://www.genaw.com/lowcarb/index.html Caloric Counter/Carbs/Protein/Etc/Reports: www.fitday.com (Free on-line, this is awesome!!) or some members use this one http://www.thedailyplate.com Anyway, congrats on going low carb, make sure you jump around the forums and make your presence known, don't be a stranger, we are very happy to have you with us!! Best of wishes! Life is good! |