Hi everyone!!!

[ShihTzuLover]

Originally Posted by D14965

Hello Jaz.... hope you are excited about starting your journey -- you will be amazed how easy it really is and just how fantastic you will feel! We are all here for support and to answer any questions you might have so dont be afraid to ask!

Good Luck!!

Donna

I am very excited!!! I can't wait to get started!!

[ShihTzuLover]

Originally Posted by Scooterjam

Hey Jaz, welcome to the board!! My name is Scooter, just wanted to welcome you and let you know, this way of life works! I came here a year ago. 295 pounds. I've lost 76, lost 10inches off my waist, 3X shirts to XLarge and I'm not even done yet!!

Most excellent that you're picking up a copy of the book and wanting to do things the right way. Kudo's to you for wanting to accomplish that! Excellent.

I'd like to share some links and threads that might help to prepare you for this way of life....

Rules of induction:
What are the Rules of Induction?
Acceptable foods:
What foods can be eaten on Induction?
Awesome Recipes:
http://www.genaw.com/lowcarb/index.html
Caloric Counter/Carbs/Protein/Etc/Reports:
www.fitday.com (Free on-line, this is awesome!!) or some members use this one
http://www.thedailyplate.com

Anyway, congrats on going low carb, make sure you jump around the forums and make your presence known, we are very happy to have you with us!!

This board is a fantastic motivational tool. If you're feeling down or temptation starts to creep in, come here and do some soul searching. Check out the before and after pictures. Check out the recipe forums. Check out the private Women's forums too. We've got it all for sure!!!

Best of wishes! Life is good!

Thanks Scooter!! those links will be very helpful.

[ShihTzuLover]

Originally Posted by sensfan1960

Hi Jaz and welcome!!!
You've found a great support system...good for you.
One day at a time and you will achieve this.
Looking forward to hearing how you are doing.
Hugs

That's right I will be taking this one day at a time.. I am so greatful to have this board here to help me every step of the way!!

[bradybunchmom]

Awwww I'm so glad that you have made this important decision for yourself...AWESOME....there are some wonderful peeps here and it's very nice to have the support and encouragement.....

BTW I'm a Shih Tzu Lover myself
Will have to post a picture of Fiona for you

EDIT

*This Spotlight-Introduce Yourself thread has been closed due to extended absence of owner. Please feel free to private message any compliments and/or comments to the original poster. If you are the owner and would like to revive your Spotlight-Introduce Yourself please PM the forum mod or an Admin