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#1
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#2
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| Hi Well if ur on day 2 you're doing GREAT already!!! If you ever need support we're all here for you
__________________ *~Nicole~* 2/1/07 Start 320 5/24/08 Current 239 |
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#3
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| Good luck Bob! We're all in this together. Sorry about the lung disease..Hopefully you'll feel a lot better as you lose weight! |
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#4
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| Welcome to !Glad to hear you've made it through day 1 this time! It means from here on out you're breaking new ground towards a healthier, slimmer and happier you! (I'm starting to sound like an informercial these days )But getting to my point, my welcome is sincere...best of luck on your weight loss journey and if you need anything feel free to give a shout! ~Far la bella figura!
__________________ Vegas, November 2008 Start Date: Feb. 1st, 2006 Goal Reached: Nov. 25th, 2006 Age: 25 male Height: 6' 3" Waist: 29" (was 44") BMI: 18.7 (down from 35.6) Starting Weight: 285 Current Weight: 155 (130lb lost) Goal Weight: 175 |
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#5
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| Quote:
Good luck on your journey.
__________________ ![]() 49 Female 5'6" ish 158 (5/18/05)~Goal of 145 met 9/16/06 "What if the Hokey Pokey IS what it's all about?" Apparently the Hokey Pokey IS what it's all about. |
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#6
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| Welcome. Theres lots of support and encouragement here! Jump in, get active and enjoy the ride. We've got motivatonal stories/photos, journals, challenges, recipes and lots of friendly people who want to help you succeed. Best wishes!
__________________ Starting Date 3/12/04 285/165/145 - F ![]() ![]() Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT. |
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#7
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| Welcome to you Bob! Day 2? That's right... baby steps...one day at a time. I'm guessing you'll be at goal before you know it!
__________________ Before and after: ![]() ************************************************* ![]() PLEDGING FLIGHTS Completed: 1st set of buildings and mountains; Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x1 (volcanos) New Challenger's Choice...on Mars. Malea Pratera completed. Currently climbing: Pityusa Pratera: 131/821 Start 10 Jan 2005. Maintenance since Aug. 2005. F/54yrs/5'.4" SW:77.7 LW:56.5 CW:56.5 GW:57.7 (kilos) |
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#8
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| Hey Bob. Do you realize that Bob spelled backwards is Bob? (Drum roll) Come back at 7:00 for the next show, try the wings! haha! Welcome to the spotlight buddy! Excellent start, excellent start!! My name is Scooter, and I want you to know that this way of life works! Obviously you've already gotten some great advice by some wonderful people! Also, what an excellent chance to sign up for our latest challenge: Veggie Challenge: http://www.atkinsdietbulletinboard....7105#post647105 Isn't that pretty cool. All you have to do is eat your veggies and you get the award?!?! Awards and presentations and you just got here!! LOL!! Here are some other threads and links you may find help to get the wheel in motion. The intial moving the wheel is all you need, these links will keep up the momentum! Rules of induction: What are the Rules of Induction? Acceptable foods: What foods can be eaten on Induction? Awesome Recipes: http://www.genaw.com/lowcarb/index.html Caloric Counter/Carbs/Protein/Etc/Reports: www.fitday.com (Free on-line, this is awesome!!) or some members use this one http://www.thedailyplate.com Anyway, congrats on going low carb, make sure you jump around the forums and make your presence known, we are very happy to have you with us!! Best of wishes! Life is good! |
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#9
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| Day 4 and still plugging along, see my new post under Induction Phase |
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#10
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| That's the spirit Aemt! EDIT *This Spotlight-Introduce Yourself thread has been closed due to extended absence of owner. Please feel free to private message any compliments and/or comments to the original poster. If you are the owner and would like to revive your Spotlight-Introduce Yourself please PM the forum mod or an Admin
__________________ Before and after: ![]() ************************************************* ![]() PLEDGING FLIGHTS Completed: 1st set of buildings and mountains; Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x1 (volcanos) New Challenger's Choice...on Mars. Malea Pratera completed. Currently climbing: Pityusa Pratera: 131/821 Start 10 Jan 2005. Maintenance since Aug. 2005. F/54yrs/5'.4" SW:77.7 LW:56.5 CW:56.5 GW:57.7 (kilos) Last edited by sillygirl; July 24th, 2007 at 12:19 PM. |