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#1
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__________________ cheri "Yesterday I dared to struggle. Today I dare to win." Bernadette Devlin "We are beautiful in every single way. Words can't bring us down." Christina Aguilera Restart - 04/16/07 F36 265/244/150 Induction July Abs Challenge - 2100/2000 July Mileage Challenge - 17/50 July Push Up Challenge - 179/260 Personal Challenge - Cheat Free Days - 1 ![]() ![]() |
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#2
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| Hi Obkbbby! So happy to have you join us. I started with 145 pounds to lose and found it easier to take it one pound at a time. You can do this. I hear how determined you are in your post and you did it before. You already know how good it feels on the program. We're all here for you. Get involved with all the action here. The forums, challenges, recipes, and motivational posts are here to help you stay focused and achieve your goal. You don't have to do it alone. You have a tremendous support system here and everyone wants to see you succeed. Welcome and Best wishes!!
__________________ Starting Date 3/12/04 285/165/145 - F ![]() ![]() Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT. |
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#3
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| Hi and welcome!! You'll love this place...come often...start a journal...look around...have fun...ask questions...the wealth of knowledge here is amazing. You CAN do this!! Hugs
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#4
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| Hi and welcome!! I can so relate to you. My two youngest sons are autistic..they are 6 and 3. When the first one was diagnosed it was such a devastating time in our lives and i had just given birth to the baby...and was exhausted constantly and gained 60 lbs..on top of my already overweight frame. The past 3 years have been a blur..but im ready to get back to health and take care of me. It just hard finding the time for exercizing but just gotta try the best i can. We can do it!! Taking care of YOU is the best thing u can do for your family. Best of luck! |
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#5
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| I am very happy that you joined this board. Do not "waste" another ten years of your life. As I have lost weight I have found it much easier to handle stress. I just feel more calm when dealing with the things that life throws at you. Post lots and lots and do not be afraid to ask questions! Wishing you the best! |
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#6
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| Hi Obkbbby! Welcome to the board! Sounds like you have a busy, trying life. You've got great motivation in getting healthy for your son, and yourself! This program works, the board is a wonderful place for plenty of support!
__________________ ![]() 49 Female 5'6" ish 158 (5/18/05)~Goal of 145 met 9/16/06 "What if the Hokey Pokey IS what it's all about?" Apparently the Hokey Pokey IS what it's all about. |
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#7
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| Thanks so much for the support! Even though my weight loss goal is large, I am going to take things one day at a time. I see that others on the board have set mini goals for themselves and that's what I'm going to do. I'm going to start with 20 lbs. It sounds easier chunking it into pieces. Twenty pounds doesn't sound near as intimidating as 130!
__________________ cheri "Yesterday I dared to struggle. Today I dare to win." Bernadette Devlin "We are beautiful in every single way. Words can't bring us down." Christina Aguilera Restart - 04/16/07 F36 265/244/150 Induction July Abs Challenge - 2100/2000 July Mileage Challenge - 17/50 July Push Up Challenge - 179/260 Personal Challenge - Cheat Free Days - 1 ![]() ![]() |
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#8
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| Welcome to ADBB Obkbbby! So glad you found us here. You'll find it a great place for encouragement and good low carb advice. Happy losing!
__________________ Before and after: ![]() ************************************************* ![]() PLEDGING FLIGHTS Completed: 1st set of buildings and mountains; Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x1 (volcanos) New Challenger's Choice...on Mars. Malea Pratera completed. Currently climbing: Pityusa Pratera: 131/821 Start 10 Jan 2005. Maintenance since Aug. 2005. F/54yrs/5'.4" SW:77.7 LW:56.5 CW:56.5 GW:57.7 (kilos) |
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#9
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| Welcome to the spotlight obkbbby! My name is Scooter, and I want you to know that this way of life works! Obviously you've already gotten some great advice by some wonderful people! I would love to suggest that you come on over to the Second Time Around Club and check in with us each and every morning. It's a place for those of us who have fell off the wagon (your's truly included) into the dark, only to find our way back into the light! Come on over and say hi! Also, what an excellent chance to sign up for our latest challenge: Veggie Challenge: http://www.atkinsdietbulletinboard.c...105#post647105 Isn't that pretty cool. All you have to do is eat your veggies and you get the award?!?! Awards and presentations and you just got here!! LOL!! Here are some other threads and links you may find help to get the wheel in motion. The intial moving the wheel is all you need, these links will keep up the momentum! Rules of induction: What are the Rules of Induction? Acceptable foods: What foods can be eaten on Induction? Awesome Recipes: http://www.genaw.com/lowcarb/index.html Caloric Counter/Carbs/Protein/Etc/Reports: www.fitday.com (Free on-line, this is awesome!!) or some members use this one http://www.thedailyplate.com Anyway, congrats on going low carb, make sure you jump around the forums and make your presence known, we are very happy to have you with us!! Best of wishes! Life is good! EDIT *This Spotlight-Introduce Yourself thread has been closed due to extended absence of owner. Please feel free to private message any compliments and/or comments to the original poster. If you are the owner and would like to revive your Spotlight-Introduce Yourself please PM the forum mod or an Admin
__________________ Scooter ![]() Remember this everyday - Something Wonderful Is Going To Happen Today. If you live by that decree you will live life to the fullist. Last edited by sillygirl; July 24th, 2007 at 12:14 PM. |
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