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#1
April 16th, 2007, 07:26 PM
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 2nd time around
__________________ Start Weight 280 Goal weight 150     |
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#2
April 16th, 2007, 08:03 PM
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| Re: 2nd time around Hi Ibroke..welcome!
__________________ Claudia 36 yo 5'5 297/238/175 Start : 4/4/07 pre-atkins BP 160/110, insulin resistent, hypothyroidism currently normal bp..off meds yay!   pre-atkins |
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#3
April 16th, 2007, 08:06 PM
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| Re: 2nd time around Quote:
(((HUGS))) I know that had to hurt your feelings a whole lot... Just know that we TOTALLY understand how you felt.. Welcome to the board 
__________________ Sandy Christmas 2007  Starting Weight 289 4/2/07 Current Weight 266 First Goal Weight 190 (to get on my husbands health insurance) Female/38  |
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#4
April 16th, 2007, 11:17 PM
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| Re: 2nd time around Hi Ibrokethebed!! So happy to have you join us. I totally understand your embarrassement - but the good news is that you are here now with people who understand and want to help you reach your goal. There is so many motivational forums, recipes, challenges and friends here. Get involved with the other members, make a plan to succeed and enjoy yourself. Have you read the book, Dr. Atkins' New Diet Revolution, edition 2002? It is invaluable in helping to keep you focused on how to do the program, why it works, case studies, scientific research in Dr. Atkins' own words. Do a clean two week induction, take measurements, drink lots of water, take your supplements, devise an exercise routine and keep us posted on how you're doing. We are all here for you!! Best wishes!
__________________ Starting Date 3/12/04 285/165/145 - F   Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT. |
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#5
April 17th, 2007, 02:45 AM
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| Re: 2nd time around Hello Ibroke! Welcome to ADBB. Nice to have you aboard.
__________________ Before and after:  *************************************************  PLEDGING FLIGHTS Completed: 1st set of buildings and mountains; Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x1 (volcanos) New Challenger's Choice...on Mars. Malea Pratera completed. Currently climbing: Pityusa Pratera: 131/821 Start 10 Jan 2005. Maintenance since Aug. 2005. F/54yrs/5'.4" SW:77.7 LW:56.5 CW:56.5 GW:57.7 (kilos) |
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#6
April 17th, 2007, 05:36 AM
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| Re: 2nd time around Good luck!! You can do it!! Welcome!
__________________ 22.f 5'6" CW: 336lbs (OMG!!!  )GW: 180lbs (AT LEAST!) Starting Induction on MONDAY April 16th 2007! Mini Goal: INDUCTION! Mini Goal: 290 Mini Goal: 240 Mini Goal: 200 Mini Goal: 190 Goal: 180  << Hopefully by November/December!Deadline: My brothers wedding: November 10, 2007!   |
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#7
April 17th, 2007, 05:44 AM
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| Re: 2nd time around Good Morning Ibroke, Scooter here, no fear hon, we'll get you fixed!! Welcome to the spotlight, it's so good to have you with us. You have definately come to the right place. This board is a virtual buffett of knowledge and motivation. Check out the before and after pictures, hop in to some of the threads and make yourself known. I came here a year ago, in need of losing 100 pounds, well, today I'm 24 pounds away from goal! Woo Hoo! Life is good! You've picked a great time to start, sign up for our veggie challenge! Veggie Challenge: http://www.atkinsdietbulletinboard.c...105#post647105 Here are some other threads and links you may find help to get the wheel in motion. The intial moving of the proverbial wheel is the first step, these links will help keep building the momentum! Rules of induction: What are the Rules of Induction? Acceptable foods: What foods can be eaten on Induction? Awesome Recipes: http://www.genaw.com/lowcarb/index.html Caloric Counter/Carbs/Protein/Etc/Reports: www.fitday.com (Free on-line, this is awesome!!) or some members use this one http://www.thedailyplate.com Anyway, congrats on going low carb, make sure you jump around the forums and make your presence known, we are very happy to have you with us!! Best of wishes! Life is good!
__________________ Scooter  Remember this everyday - Something Wonderful Is Going To Happen Today. If you live by that decree you will live life to the fullist. |
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#8
April 17th, 2007, 07:54 AM
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| Re: 2nd time around Hi ibrokethebed! You can do this, we are all here for you! Your sugar cravings will stop once you're into ketosis, and all of the carbs have left your body. I would suggest completely ditching "diet" anything, particularly sodas. If you lay off of those for a few days it will help with the cravings. In the meantime, drink lots of water! EDIT *This Spotlight-Introduce Yourself thread has been closed due to extended absence of owner. Please feel free to private message any compliments and/or comments to the original poster. If you are the owner and would like to revive your Spotlight-Introduce Yourself please PM the forum mod or an Admin
__________________  49 Female 5'6" ish 158 (5/18/05)~Goal of 145 met 9/16/06 "What if the Hokey Pokey IS what it's all about?" Apparently the Hokey Pokey IS what it's all about. Last edited by sillygirl; July 24th, 2007 at 12:20 PM. |
But I feel ready now. I started this morning and I haven't cheated 
but I am craving sugar. I drank a diet sierra mist and it only made me hungry. I hate the way diet soda tastes so I wont be doing that anymore. 
Linear Mode
