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#1
April 17th, 2007, 08:57 PM
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 i am here,thanks to sillygirls guidance
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#2
April 18th, 2007, 05:58 AM
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| Re: i am here,thanks to sillygirls guidance Good Morning lbalrite, Welcome to the board, excellent guidance that sillygirl, huh? So you want to be light on your feet hmmm, no sweat sweetie, we'll help you get swept off your feet for sure!! My name is Scooter, and I'm here to tell you that this way of life most definately works! Trust me, I'm living proof, I came here in need of losing 100 pounds, and so far I've lost 76, and discovered that life is good!! Hop around all the different threads and forums, check out the stickys' (little tadbits of information from folks who've had much success living this way) I would also like to mention, they have a special private men and women's forum too! You've caught us at a grand time, how about our new veggie challenge? Veggie Challenge: http://www.atkinsdietbulletinboard....7105#post647105 Here are some other threads and links you may find help to get the wheel in motion. The intial step is moving the wheel, these links will keep the momentum building! Rules of induction: What are the Rules of Induction? Acceptable foods: What foods can be eaten on Induction? Awesome Recipes: http://www.genaw.com/lowcarb/index.html Caloric Counter/Carbs/Protein/Etc/Reports: www.fitday.com (Free on-line, this is awesome!!) or some members use this one http://www.thedailyplate.com Anyway, congrats on going low carb, make sure you jump around the forums and make your presence known, we are very happy to have you with us!! Best of wishes! Life is good!
__________________ Scooter  Remember this everyday - Something Wonderful Is Going To Happen Today. If you live by that decree you will live life to the fullist. |
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#4
April 18th, 2007, 08:18 AM
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| Re: i am here,thanks to sillygirls guidance You made it here! Great job! You will see how much support and guidance you will receive! Additionally, you can post what you eat (by starting a new thread again) in the Review My Menu forum. People will chime in to let you know if you should be eating more, or less of something. Also, you can start a Journal Chat thread for yourself when you're comfortable. That's a great forum for lots of daily chat, fun and support! Finally, there is a women's forum for women only issues. So now, what's your plan? How much would you like to lose, what kind of exercise will you try?
__________________  49 Female 5'6" ish 158 (5/18/05)~Goal of 145 met 9/16/06 "What if the Hokey Pokey IS what it's all about?" Apparently the Hokey Pokey IS what it's all about. |
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#5
April 18th, 2007, 08:24 AM
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| Re: i am here,thanks to sillygirls guidance Welcome to the ADBB! You are going to get so much support here. You've made your first step by joining us here. Soon you'll be amazed at how you look in the mirror and in photographs. Just work the plan and it will work for you! I look forward to seeing you around on the ADBB!
__________________ Started 4/18/04 SW 220 GW 160 female, 44 years old, 5'4" Visit my Journal: Floydgirl's House of Hair "The man who removes a mountain begins by carrying away small stones."- William Faulkner   |
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#6
April 18th, 2007, 08:28 AM
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| Re: i am here,thanks to sillygirls guidance Welcome to ADBB!!! You've got some great advice here to get you started! 
__________________ Jen, 38, F sw146/at goal   |
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#7
April 18th, 2007, 08:31 AM
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| Re: i am here,thanks to sillygirls guidance WELCOME LB!!! well there's nowhere left to tell you where to go!!! lol xcooter and the others have done a great job telling you about what forums to visit and get aquainted with. ack..... carrying any extra weight feel horrid, we all know that. the good news is you CAN do something about it and finding the ADBB was only the first step in journey! hey, i'm all for that light on my feet business!
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006, 2007, 2008"procedi con calma" CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Awards....    Current Challenges.....    |
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#8
April 18th, 2007, 01:48 PM
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| Re: i am here,thanks to sillygirls guidance Warm welcome to you lbalrite. So glad you came here, and glad that Silly helped you find the way. I think you'll find the board a great place for good advice and inspiration. There's a tremendous amount going on. Feel free to join challenges, start journals and other things. Don't hesitate to ask any questions you might have. We're all rooting for you!
__________________ Before and after:  *************************************************  PLEDGING FLIGHTS Completed: 1st set of buildings and mountains; Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x1 (volcanos) New Challenger's Choice...on Mars. Malea Pratera completed. Currently climbing: Pityusa Pratera: 131/821 Start 10 Jan 2005. Maintenance since Aug. 2005. F/54yrs/5'.4" SW:77.7 LW:56.5 CW:56.5 GW:57.7 (kilos) |
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#9
April 18th, 2007, 03:16 PM
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| Re: i am here,thanks to sillygirls guidance Welcome! We're so happy to have you join us. There's lots of people here to help you on your journey to get healthy and fit. The board is filled with forums - challenges, journals, recipes, life/health issues, and motivational posts with photos and stories from others who are making positive changes in their lives. Get active, make friends and become comfortable with your new WOE (way of eating). Best wishes...if you need help, just holler. Everyone is very supportive and wants to help you succeed! EDIT *This Spotlight-Introduce Yourself thread has been closed due to extended absence of owner. Please feel free to private message any compliments and/or comments to the original poster. If you are the owner and would like to revive your Spotlight-Introduce Yourself please PM the forum mod or an Admin
__________________ Starting Date 3/12/04 285/165/145 - F   Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT. Last edited by sillygirl; July 24th, 2007 at 12:35 PM. |
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