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#1
April 18th, 2007, 10:08 PM
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 I'm Back!
__________________ Donna SW 180 CW 175 GW 130 (or less...maybe) 39/F 5'2"      |
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#2
April 18th, 2007, 11:34 PM
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| Re: I'm Back! WELCOME back!! Glad you've recommitted. Congratulations on the 4 pounds. |
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#3
April 19th, 2007, 02:30 AM
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| Re: I'm Back! Welcome Donna! Glad you decided to do Atkins again. Nice to have you aboard. Feel free to ask any questions you might have. We're here for ya!
__________________ Before and after:  *************************************************  PLEDGING FLIGHTS Completed: 1st set of buildings and mountains; Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x1 (volcanos) New Challenger's Choice...on Mars. Malea Pratera completed. Currently climbing: Pityusa Pratera: 670/821 Start 10 Jan 2005. Maintenance since Aug. 2005. F/54yrs/5'.4" SW:77.7 LW:56.5 CW:56.5 GW:57.7 (kilos) |
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#4
April 19th, 2007, 06:06 AM
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| Re: I'm Back! Hello Donna, Why not check out the STAC (second time around forum) it is a great place to start out your day. It's for those of us, myself included, that have strayed into the dark, only to find ourselves back in the light again!! Why not sign up for our latest challenge: Veggie Challenge: http://www.atkinsdietbulletinboard.c...105#post647105 Here are some other threads and links you may find help to get the proverbial wheel in motion. The intial step of moving the wheel is all you need, these links will help to keep the momentum building! Rules of induction: What are the Rules of Induction? Acceptable foods: What foods can be eaten on Induction? Awesome Recipes: http://www.genaw.com/lowcarb/index.html Caloric Counter/Carbs/Protein/Etc/Reports: www.fitday.com (Free on-line, this is awesome!!) or some members use this one http://www.thedailyplate.com Anyway, congrats on going low carb, make sure you jump around the forums and make your presence known, we are very happy to have you with us!! Best of wishes! Life is good!
__________________ Scooter  Remember this everyday - Something Wonderful Is Going To Happen Today. If you live by that decree you will live life to the fullist. |
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#5
April 19th, 2007, 07:36 AM
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| Re: I'm Back! Hi Donna! Welcome back.
__________________  49 Female 5'6" ish 158 (5/18/05)~Goal of 145 met 9/16/06 "What if the Hokey Pokey IS what it's all about?" Apparently the Hokey Pokey IS what it's all about. |
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#6
April 19th, 2007, 08:30 AM
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| Re: I'm Back! Thanks everyone!! I will check out STAC...thanks for the suggestion. Is there a board with recipes?
__________________ Donna SW 180 CW 175 GW 130 (or less...maybe) 39/F 5'2" |
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#7
April 19th, 2007, 01:26 PM
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| Re: I'm Back! Scooter~ Ignore me before I eat...I totally missed all the great links in your post. Thanks again!!! EDIT *This Spotlight-Introduce Yourself thread has been closed due to extended absence of owner. Please feel free to private message any compliments and/or comments to the original poster. If you are the owner and would like to revive your Spotlight-Introduce Yourself please PM the forum mod or an Admin
__________________ Donna SW 180 CW 175 GW 130 (or less...maybe) 39/F 5'2" Last edited by sillygirl; July 24th, 2007 at 12:33 PM. |
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