Hi All!

[laura1971]

Hello,
My name is Laura. I am 35 yrs old and need to lose some weight. (Well lots of weight actually.) I have decided to give this a shot. I am on day 2 of the induction phase and im telling ya...this is a lot harder than I expected. I have read through many of the success stories on here which are really helping to keep me focused. I really like the idea of a mini goal, thats a great idea. Anyways... I currently weigh 231pnds (as of 2 days ago.) I would like to lose 70pnds in total.
Laura

[cutecourters]

Hey Laura,
I'm on day 12, but this is my third time on Atkins. Is it only really hard for the first few days, in my opinion. So don't give up, and welcome!
Courtney

[laura1971]

Hello Courtney,
Thank-you so much for the warm welcome. Very much appreciated...Your on day 12? That is wonderful! Can I ask how much weight you have lost 12 days in?
Laura.

[julirama723]

Hi Laura!

Don't worry, it gets easier. I'd say the first 3-4 days are the toughest. Just take it a day at a time, and keep your focus.

ADBB is full of information, recipes, advice, etc. Don't be a stranger to the different forums! Also, pick up a copy of Dr. Atkins New Diet Revolution (2002 edition). The book is crucial! It explains each phase of the plan in great detail, and also explains the science of the diet and how/why it works. If you don't have a copy yet, check out the FAQ section of the board--that will give you some starter information to help you on your journey.

Minigoals are great! They really kept me on track. I have a minigoal every 10 pounds or so, and it's so exciting to reach a minigoal!

Best of success on Atkins!

[bradybunch]

Welcome aboard Laura, stick with Atkins and that 70 pounds will be gone in no time. Drink your water and follow the book. You can't miss. ttyl, brady

[dreamof145]

Hi Laura. Welcome. You'll find lots of warm friendly people here to share your journey with. Get active in the numerous forums, challenges and conversations. Read the journals, and motivational stories. You can do it, we are all here to help you! Post often and let us know how you are doing!

[sallyseachange]

Welcome to ADBB Laura! Glad you decided to post here. You'll find the board a great source of good low carb advice and the activities are fun and very motivating.

Best wishes for your Atkins journey to better health and a slimmer figure!

[SandyL2002]

Hi Laura... Welcome.. we promise you it will get a bit easier in a couple of days.. You are getting all that yucky stuff out..

Monday will be 6 weeks for me.. The first time I did Atkins..I lost 15lbs in the first 2 weeks and of course I quit....

This time I am up to 16lbs...but what I have learned is that I will have to continue to eat like this forever...and the pounds and the inches will come off..

What I have gained.. My heartburn is better.. I sleep better.. I wake up feeling better.. My house is cleaner My body doesn't hurt all the time.. I am not having major bathroom issues.. Like I use to eat and would run to the bathroom... I am starting to walk up the stairs better without my knees killing me...

Make sure you take your measurements...you will be amazed at the inches you will lose!

[Jace]

Welcome to Laura!

Best of luck on your weight loss journey and if you need anything feel free to give a shout!

~Far la bella figura!

[sillygirl]

Hi Laura! Welcome to the board. The others are right, it gets easier as you go along. In fact, it gets so easy you will forget all about bad carbs while you enjoy lots of great food! You can do it!