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#1
May 15th, 2007, 07:25 PM
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__________________ Age: 20 / Height: 5'4 / Start Date: 6-18-07/ SW: 155 / CW: 155 / GW: 115     |
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#2
May 15th, 2007, 07:57 PM
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Welcome to  Megan!Glad you've decided to give Atkins a go. Stick to plan and you'll see the results you're looking for! Best of luck on your weight loss journey and if you need anything just give a shout! ~Far la bella figura!
__________________  March 2009 Start Date: Feb. 1st, 2006 Goal Reached: Nov. 25th, 2006 Age: 25 male Height: 6' 3" Waist: 29" (was 44") BMI: 18.7 (down from 35.6) Starting Weight: 285 Current Weight: 155 (130lb lost) Goal Weight: 175  |
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#3
May 16th, 2007, 01:35 AM
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Welcome to the board, Megan! Congrats on your committment to a better health and a better body. There are some great recipes in the forums. Don't hesitate to ask questions. We are all here to help you!
__________________  1st mini goal- 225 lbs.-Done! 2nd mini goal-199 lbs.-Done! 3rd mini goal-189 lbs.-Done! 4th mini goal- 179 lbs. 6WEC #37     ~*~*~My Journal~*~*~ ^One of the secrets of life is to make stepping stones out of stumbling blocks^ |
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#4
May 16th, 2007, 02:03 AM
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WELCOME----WELCOME---WELCOME---- All aboard the ADBB, please fasten your seatbelts....it may be a bumpy ride but you will arrive to your destination of a healthy and lighter you in no time~! We are here if you needs...don't hesitate to ask anything!!!
__________________ So....I fell off the band wagon...BUT I'M BACK!!! More Ready than ever! SW 212 2/28/07 CW 178.0 11-23-08 [175 6-24-07] {190 4/24/07} [194 4/9/07] GW 150 sooner than later! GOAL 1---200 DONE! GOAL 2---190 DONE! 4/24/07 GOAL 3---175 DONE!!!! 6/24/07 OH YEAH BABY! GOAL 4---160 GOAL!! 150  |
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#5
May 16th, 2007, 02:36 AM
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Welcome Megan! We're happy that you found us here at ADBB. It's a great place for support and friendly low carb advice. Good for you, reading the book before starting. It helps a lot to understand the science behind this way of eating. Take a tour around the board and see all that's going on... all fun and motivating... join anything that takes your fancy. Looking forward to reading about your progress. Happy Atkineering!
__________________ Before and after:  *************************************************  PLEDGING FLIGHTS Completed: 1st set of buildings and mountains (Everest twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars) Currently re-climbing Mont Blanc: 1606/2028 Start 10 Jan 2005. Maintenance since Aug. 2005. F/55yrs/5'.4" SW:77.7 LW:56.5 CW:60.1 GW:57.7 (kilos) gone just beyond my buffer zone lately. Grrrr! Working on it. |
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#6
May 16th, 2007, 05:44 AM
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Good Day Megan! Great to have you with us young lady, welcome to the rest of your life!!! What a great plan this is, you are so young, and you'll be so overjoyed with your results. Please, if you have any questions or concerns, do not hesitate to ask them. This board is a virtual buffett (if you please) of knowledge, and the folks behind that knowledge are worth their weight in gold! Here are some other threads and links you may find help to get the wheel in motion. The intial step of moving that wheel is all you need, these links will keep to keep building up the momentum! Rules of induction: http://www.atkinsdietbulletinboard.c...ead.php?t=6782 (What are the Rules of Induction?) Acceptable foods: http://www.atkinsdietbulletinboard.c...ead.php?t=6781 (What foods can be eaten on Induction?) Awesome Recipes: http://www.genaw.com/lowcarb/index.html Caloric Counter/Carbs/Protein/Etc/Reports: www.fitday.com (Free on-line, this is awesome!!) or some members use this one http://www.thedailyplate.com Anyway, congrats on going low carb, make sure you jump around the forums and make your presence known, we are very happy to have you with us!! Best of wishes! Life is good!
__________________ Scooter  Remember this everyday - Something Wonderful Is Going To Happen Today. If you live by that decree you will live life to the fullist. |
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#7
May 16th, 2007, 06:57 AM
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Welcome to the board 
__________________ Sandy Christmas 2007  Starting Weight 293 Highest Weight Current Weight 271 Goal Weight 150 Female/40 Mini Goals #1-Get into 260's- #2-Get into 250's- #3-Get into 240's #4-Get into 230's |
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#8
May 16th, 2007, 09:13 AM
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Hi Megan! Welcome to the board. There's no reason to be at a loss for menu ideas! Check out the links Scooter provided for you. We would want you to get bored with your eating!
__________________  49 Female 5'6" ish 158 (5/18/05)~Goal of 145 met 9/16/06 "What if the Hokey Pokey IS what it's all about?" Apparently the Hokey Pokey IS what it's all about. |
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#9
May 16th, 2007, 08:33 PM
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Welcome Megan, you have found a great place for awesome support! EDIT *This Spotlight-Introduce Yourself thread has been closed due to extended absence of owner. Please feel free to private message any compliments and/or comments to the original poster. If you are the owner and would like to revive your Spotlight-Introduce Yourself please PM the forum mod or an Admin
__________________ Lizzy -   Female - 334.6/304.0/180.0 When life hands you lemons, ask for tequila and salt and call me over!! Last edited by sallyseachange; August 31st, 2007 at 01:34 AM. |
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