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#1
May 16th, 2007, 09:49 AM
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Last edited by pambrinston; May 23rd, 2007 at 08:21 AM.     |
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#2
May 16th, 2007, 09:50 AM
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Welcome Pam.. Great job on your first week. I come to this board constantly.. without it I don't know that I would have made it this long  Plan Plan Plan is always my best advice too
__________________ Sandy Christmas 2007  Starting Weight 293 Highest Weight Current Weight 271 Goal Weight 150 Female/40 Mini Goals #1-Get into 260's- #2-Get into 250's- #3-Get into 240's #4-Get into 230's |
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#3
May 16th, 2007, 09:55 AM
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Thanks... I will do that! |
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#4
May 16th, 2007, 11:57 AM
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Hello there Pam and welcome! Glad you decided to post here on ADBB. You'll find it a wonderful place to come to for support and encouragement. Congrats on your weight loss so far! If you stay firmly focused on your goal you'll get there before you know it. The right mindset is all important. If you find yourself wavering then rather than focusing on what you crave, think instead of how horrid you'll feel just two seconds after eating it, and how wonderful you'll feel when you reach your goal (and trust me, that feeling is totally awesome). Happy losing!
__________________ Before and after:  *************************************************  PLEDGING FLIGHTS Completed: 1st set of buildings and mountains (Everest twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars) Currently re-climbing Mont Blanc: 1606/2028 Start 10 Jan 2005. Maintenance since Aug. 2005. F/55yrs/5'.4" SW:77.7 LW:56.5 CW:60.1 GW:57.7 (kilos) gone just beyond my buffer zone lately. Grrrr! Working on it. |
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#5
May 17th, 2007, 10:19 AM
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Hi Pam! Welcome to the board. You don't need good luck here, you just need to come around the board often for super support and encouragement. Great job on your loss so far!
__________________  49 Female 5'6" ish 158 (5/18/05)~Goal of 145 met 9/16/06 "What if the Hokey Pokey IS what it's all about?" Apparently the Hokey Pokey IS what it's all about. |
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#6
May 17th, 2007, 05:20 PM
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Hi, Pam! Welcome to the board Sounds like you and I are close in weight; but of course, my babies are <a-hem> 8 and 11 . One thing to keep in mind when begining Atkins is that this is a way of eating for life with learning how to listen to your body for what foods it needs to be healthy, lose weight, and enjoy things around you. Best of all...enjoy playing with your food! Best wishes on your journey! |
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#7
May 17th, 2007, 06:35 PM
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welcome to the board, there is a wealth of knowledge here and if you feel down during your journey, don't sweat it...actually go ahead and sweat it but in a good way. this board is full of info, any questions just feel free to ask. |
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#8
May 18th, 2007, 08:35 AM
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Thanks for all your comments....they are very useful. I'm still hanging in there! I even got my sister to try the Aktins diet too. I will keep you posted! EDIT *This Spotlight-Introduce Yourself thread has been closed due to extended absence of owner. Please feel free to private message any compliments and/or comments to the original poster. If you are the owner and would like to revive your Spotlight-Introduce Yourself please PM the forum mod or an Admin Last edited by sallyseachange; August 31st, 2007 at 01:43 AM. |
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