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#1
May 21st, 2007, 08:51 PM
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#2
May 21st, 2007, 09:53 PM
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welcome to the board, moose! usually and most times when you see a loss in inches as a total, it will be a combined number. they may have lost 1/2 inch off the waist, 1/4 inch off a thigh and so on. grilled chicken is great! cucumbers are on the salad veggie list for induction and you can have 2 to 3 cups daily. it's best to measure so you are getting the proper amounts. as for the dressing, check your label. if there are no sugars. on page 127 of the book you'll see ... "For salad dressing, use oil and vinegar (but not balsamic vinegar, which contains sugar) or lemon juice and herbs and spices."
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP "procedi con calma"  CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...  Current Challenges.....  |
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#3
May 21st, 2007, 10:03 PM
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Cheers to a new beginning!  Hey, measure everywhere and watch the inches melt away. I did/am  |
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#4
May 22nd, 2007, 01:54 AM
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Welcome to ADBB MooseRLP! Glad you found us here. Just a tip... spread your three cups of salad/veggies throughout the day. This reduces blood sugar swings, hence cravings. If you haven't already read the book, it would be a good idea to get a copy. DANDR (Dr Atkins New Diet Revolution) is the one you want... the 2002 edition. This is the edition the board goes by as it was the last one written entirely by Dr A, before his death, and so hasn't had other "pens" messing around with it. Happy losing... we're behind you all the way!
__________________ Before and after:  *************************************************  PLEDGING FLIGHTS Completed: 1st set of buildings and mountains (Everest twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars) Currently re-climbing Mont Blanc: 1581/2028 Start 10 Jan 2005. Maintenance since Aug. 2005. F/55yrs/5'.4" SW:77.7 LW:56.5 CW:60.1 GW:57.7 (kilos) gone just beyond my buffer zone lately. Grrrr! Working on it. |
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#5
May 22nd, 2007, 08:06 AM
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Thanks for the input. I threw away the balsomic vinagarette dressing. I hope that didnt hurt me too much. Im doing my measurements today. And I paln on weighing myself every Friday.
__________________  Male 30 6'3" SW - 290 Lbs. 08/17/09 CW - 257 Lbs. 10/17/09 Mini Goal - 240 Complete Goal - 190 Lbs. February 14, 2009 |
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#6
May 22nd, 2007, 12:27 PM
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Hi Moose! Welcome to the board! Lesson learned about the balsamic! Read labels! I love balsamic too, but it is loaded with sugars.
__________________  49 Female 5'6" ish 158 (5/18/05)~Goal of 145 met 9/16/06 "What if the Hokey Pokey IS what it's all about?" Apparently the Hokey Pokey IS what it's all about. |
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#7
May 22nd, 2007, 12:46 PM
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PS: I moved your great pictures over to the "Before and After' forum for you http://www.atkinsdietbulletinboard.c...ad.php?t=44626 (The reason I'm here!! (Pictures)) Now, you will have a place to post ongoing weight loss pics and a final one when you get to your goal, and I know you will! EDIT *This Spotlight-Introduce Yourself thread has been closed due to extended absence of owner. Please feel free to private message any compliments and/or comments to the original poster. If you are the owner and would like to revive your Spotlight-Introduce Yourself please PM the forum mod or an Admin
__________________ 49 Female 5'6" ish 158 (5/18/05)~Goal of 145 met 9/16/06 "What if the Hokey Pokey IS what it's all about?" Apparently the Hokey Pokey IS what it's all about. Last edited by sallyseachange; August 31st, 2007 at 01:53 AM. |
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Cheers !! To a New Beginning 
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