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#1
May 23rd, 2007, 07:54 PM
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#2
May 23rd, 2007, 08:54 PM
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Welcome to the board... My motivation tip is to PLAN PLAN PLAN..
__________________ Sandy Christmas 2007  Starting Weight 293 Highest Weight Current Weight 271 Goal Weight 150 Female/40 Mini Goals #1-Get into 260's- #2-Get into 250's- #3-Get into 240's #4-Get into 230's |
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#3
May 23rd, 2007, 09:46 PM
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Reading and participating on this board is a huge motivation to me. There are so many here who are successful and knowledgable about this WOL. Induction is not an easy thing, but you will feel sooooo much better after the first week. Your appetite will decrease and your energy will increase! My advice is to keep a food journal or use fitday.com to track your food choices. This has really helped me stay on track. Welcome to the board! You might want to check out the forum for second timers!
__________________  1st mini goal- 225 lbs.-Done! 2nd mini goal-199 lbs.-Done! 3rd mini goal-189 lbs.-Done! 4th mini goal- 179 lbs. 6WEC #37     ~*~*~My Journal~*~*~ ^One of the secrets of life is to make stepping stones out of stumbling blocks^ |
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#4
May 23rd, 2007, 10:52 PM
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Remember to keep a food journal, if it helps you. It has me, even on induction. Have you used Fitday before? If not: http://www.fitday.com/WebFit/Index.html ...it's free. It helps you keep track of the carbs, calories, etc. It's very helpful. Remember to drink your water, come in here for support often, and you know the rest! Best of luck. Let us know how you're doing. If you have questions, just ask. There are some very informative people on these boards, with a lot of experience losing with Atkins that can answer just about any question you have.
__________________  Starting weight ....203 CW......183 GW......150 Female 5'2"  |
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#5
May 24th, 2007, 02:45 AM
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Welcome back! Glad you decided to re-commit! Why not hop over to the Second Time Aroound Club? Lots of inspiration to be had there. Happy losing!
__________________ Before and after:  *************************************************  PLEDGING FLIGHTS Completed: 1st set of buildings and mountains (Everest twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars) Currently re-climbing Mont Blanc: 1581/2028 Start 10 Jan 2005. Maintenance since Aug. 2005. F/55yrs/5'.4" SW:77.7 LW:56.5 CW:60.1 GW:57.7 (kilos) gone just beyond my buffer zone lately. Grrrr! Working on it. |
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#6
May 24th, 2007, 11:06 AM
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hi Sheena, welcome back! You will get tons of support around here, if you post often! You did it before, you certainly can do it again!
__________________  49 Female 5'6" ish 158 (5/18/05)~Goal of 145 met 9/16/06 "What if the Hokey Pokey IS what it's all about?" Apparently the Hokey Pokey IS what it's all about. |
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#7
May 28th, 2007, 01:10 PM
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Welcome Back and good luck, you know you have done the right thing, keep us all posted as to how you are doing.  HelenEDIT *This Spotlight-Introduce Yourself thread has been closed due to extended absence of owner. Please feel free to private message any compliments and/or comments to the original poster. If you are the owner and would like to revive your Spotlight-Introduce Yourself please PM the forum mod or an Admin Last edited by sallyseachange; August 31st, 2007 at 10:10 AM. |
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Starting tomorrow 
and gained it all back and some. I need to loose about 60 lbs! I need Motivation tips please.
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