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#2
June 4th, 2007, 05:36 PM
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 Re: Back again It looks like you have taken the most important step yet.............follow the book! Drink your water and peruse the allowable foods list (very large) and HOLD YOUR HEAD UP HIGH. I think you will like what you find along your journey with Atkins. Not just the food but the supporters and most importantly...........what you find out about PANZER. Never stop believing in yourself.
__________________ Free2B  Goal # 1 Reduce my waist enough so fitting into a pair of jeans will not make me feel like a sausage with a tight string cinched around my bulging waist. Goal # 2 Have my thighs become less familiar with one another. I am tired of them rubbing up against each other when I walk. Goal # 3 Be able to see my back without those flabby rolls under my bra line, you know I could store things in those roll creases, a book to read, small toy etc Goal # 4 Run a 5k in Sept. and continue this WOE.      |
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#3
June 4th, 2007, 09:22 PM
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| Re: Back again hey there guys, well i am going to start this one more time! i always think i look good till i see a picture and well i have seen to many that look so bad. anyway my daughter will be graduating next may from high school so i want to get 120lbs off by then.so i will be starting my journey tomorrow! i just needed my mind in the right place before i did it again as you all know if the mind isnt there its hard to do.you guys will be a help also because we are all a support for each other. anyway just wanted to say hello and will be checking in again soon! |
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#4
June 5th, 2007, 01:58 AM
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| Re: Back again Hiya Panzer and welcome! (Welcome to you too robin!) Panzer... your post is awesome. You sound so very committed this time around... and that's half the battle, believe me. I think you're right not to stress the percentages too much. If you follow the program as Dr A prescribed, you'll be successful. Reading the book is a very wise decision. It's fundamental to success to understand the science behind this way of eating. One thing I'd remind you, feed only your hunger, no more, no less... and by the same token you certainly want to avoid eating too little also, to avoid starvation mode. It's a balancing act that can take a little practice, but so worth it. I'm certain you'll be successful this time. Post lots... we're looking forward to cheering you along the way!
__________________ Before and after:  *************************************************  PLEDGING FLIGHTS Completed: 1st set of buildings and mountains; Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x1 (volcanos) New Challenger's Choice...on Mars. Malea Pratera completed. Currently climbing: Pityusa Pratera: 131/821 Start 10 Jan 2005. Maintenance since Aug. 2005. F/54yrs/5'.4" SW:77.7 LW:56.5 CW:56.5 GW:57.7 (kilos) |
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#5
June 5th, 2007, 07:29 AM
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| Re: Back again Congratulations on making a plan to get serious about your weight loss. That is what will get you to goal. Your post packed a big punch and I'm sure it will inspire others to listen to Dr. Atkins instead of modifying his program. Best wishes! We are here for you with support and encouragement! You might want to check out the I AM WORTH IT CHALLENGE that is starting in another week.
__________________ Starting Date 3/12/04 285/165/145 - F   Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT. |
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#6
June 5th, 2007, 07:32 AM
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| Re: Back again Welcome you can do it! Plan Plan Plan!
__________________ Sandy Christmas 2007  Starting Weight 289 4/2/07 Current Weight 266 First Goal Weight 190 (to get on my husbands health insurance) Female/38  |
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#7
June 5th, 2007, 05:44 PM
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| Re: Back again Hey Panzer! Welcome back to the real deal! You can totally do this properly, you're 1/2 way there knowing that before you did your "own' version! EDIT *This Spotlight-Introduce Yourself thread has been closed due to extended absence of owner. Please feel free to private message any compliments and/or comments to the original poster. If you are the owner and would like to revive your Spotlight-Introduce Yourself please PM the forum mod or an Admin
__________________  49 Female 5'6" ish 158 (5/18/05)~Goal of 145 met 9/16/06 "What if the Hokey Pokey IS what it's all about?" Apparently the Hokey Pokey IS what it's all about. Last edited by sillygirl; September 23rd, 2007 at 06:31 PM. |
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