Help Me! I'm New

[tkellycu]

Okay you guys...sorry I haven't posted in a couple of days. So the weekend I completely flunked out. I got into an argument with my best friend and to make up we drank a pint of vodka Then yesterday, I had a grilled chicken salad from Mcdonald's because I failed to pack a lunch, and had their caesar dressing, and AFTER I ate it, I just happeded to look and see that it had 2 grams of sugar in each pack. So that was 4 grams of sugar. The good news is I am losing inches, I can tell from the way my clothes are fitting. Haven't tried the scale yet. Going to wait till next week for that since I am back on the wagon, and CHECKING EVERY FRIGGIN LABEL ....I got my ketosis sticks. I was in the light moderate, probably because of the alcohol. But I am determined. I am extending my induction until July 4th. That day, I will weigh in. If I've lost anymore weight, then I might have some coleslaw. Oh wait a minute. I CAN HAVE COLESLAW....This diet is great. Would love to hear from you guys

[zzsstuff]

Hi, I'm new also. I have been wondering what is a net carb ? I have been looking a some of the low carb bars and they say on them only 4 net carbs. I don't have a clue. Just need alittle help.

EDIT

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