Hello I am new

[GaynorA]

Hi there. I'm new too (new to the Forum - not new to Atkins). I just wanted to say don't get down if you can't find the special products. Just focus on the protein you can find (just your common old fish, meat, chicken,eggs etc) then turn them into something spectacular. It's so funny - 'cos friends will be sitting around eating their takeaway pizza and you will walk in with your fragrant beef stirfry and suddenly people won't feel sorry for you 'cos you are on a "diet". In fact .. they will probably want to share your food. So hang in there. Turn your grub into an adventure at every meal - and you will find that you don't miss the special stuff you can't find. Best wishes to you.

[akys]

thanks ganora,imshocked and scooterjam for your recomendations

should I count the chicken,meat or fish or i can eat withouth watch the ounces_?

thanks

[elsy]

Hi there akys! I'm Elsy. First of all welcome to ADBB. If you are determined to make this work for you read the book first then stick to this place. In my opinion, those are the 2 main ingredients.

I don't know if anyone has told you about FitDay yet, but if they haven't this is a great free tool that can help you keep count of everything you eat. Yes, including the meat(protein). If you're in induction, make sure you don't eat more then 30 % protein as your daily allowance.

Best wishes to you.

EDIT

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