hit rock bottom..

[dreamof145]

Welcome Kitty D. Glad you've joined us. Having the support, knowledge and friends to share the journey is an important step in making it happen. I understand about hitting rock bottom. Get active here, make friends, make plans to succeed and make comfort with the new life-style. We're all here for you. It works and you'll soon be feeling and looking great!

[Scooterjam]

Well hello KittyD, welcome to ADBB!



What a great place to be, I'm telling you! Congrats on picking up the book and reading it. It makes lots of sense doesn't it!

Here are some other threads and links you may find help to get the wheel in motion. The intial step of moving that wheel is all you need, these links will keep to keep building up the momentum!

Rules of induction:
What are the Rules of Induction?

Acceptable foods:
What foods can be eaten on Induction?

Awesome Recipes:
http://www.genaw.com/lowcarb/index.html

Caloric Counter/Carbs/Protein/Etc/Reports:
www.fitday.com (Free on-line, this is awesome!!) or some members use this one http://www.thedailyplate.com

Anyway, congrats on going low carb, make sure you jump around the forums and make your presence known, we are very happy to have you with us!!

Best of wishes! Life is good!

EDIT

*This Spotlight-Introduce Yourself thread has been closed due to extended absence of owner. Please feel free to private message any compliments and/or comments to the original poster. If you are the owner and would like to revive your Spotlight-Introduce Yourself please PM the forum mod or an Admin