New and enjoying every bit!

[canela70]

Hi ppl! My name is Ana, 37yrs-old, married and mother of a beautiful toddler whom is 22 months-old now. I have been fat all my life, and started fighting on my own against extra weight when I turned 18. I have had my ups and downs, like everyone. But, since I became a mother, I got the fattest I have ever been and, of course, not happy with the idea. I need to shed about 80lbs and I think Atkins' diet will be the best option. I tried it once long time ago and didn't work for me because (now I realize) I was making a lot of mistakes. This is my third day in Induction and I am very happy with the results so far. I have lost 10lbs already. I know it is retained water mainly, but it's still 10lbs off my body!

There's a lot I need to learn on this BB, so I will be surfing a bit and see what I can improve or add to my plan.

Hugs to everyone!

Ana B.

[GaynorA]

Hello and welcome to you. Well done on choosing Atkins. It is the most amazing way of life. Try to get your head out of thinking about it as a diet though. It really is learning to live in the way your body can stay slim and energetic. I look forward to hearing about your journey and celebrating your successes with you. Lotsa luv to you.

[*Emma*]

Welcome and congrats on your loss so far! great news!

[mondavis]

Hi, Ana! Welcome and great job on the 10lbs! I'm new too and have found the folks here to offer so much support and encouragement. So good luck to you!

[dreamof145]

Hi Ana! Welcome. You've definitely found the best place to get encouragement, knowledge and make friends to help you reach your goal. I had 145 pounds to lose when I began ... so I can tell you that this support group really works. Get active in the forums, challenges and make a plan to succeed. Get the exercise in, drink lots of water, take your supplements and keep a positive attitude about the changes that you are going to see in inches and weight.

We're all here for you and anxious to see you succeed. Keep us posted!!
PS: Have you got the book? Dr. Atkins New Diet Revolution, edition 2002. It will give you knowledge of how the program works, and why. It has recipes, case studies and lots of information from the good doctor.

[Scooterjam]

Hello Ana,

Welcome to the spotlight! My name is Scooter, it is very nice to meet you. Trust me, your story is our story, just the names, places and things have changed! Congrats on finding the site, it is a virtual buffet (if you will) of knowledge!

and most importantly, CONGRATS ON LOSING 10 POUNDS!!! WAY TO GO!!!

Here are some other threads and links you may find help to get the wheel in motion. The intial step of moving that wheel is all you need, these links will keep to keep building up the momentum!

Rules of induction:
What are the Rules of Induction?

Acceptable foods:
What foods can be eaten on Induction?

Awesome Recipes:
http://www.genaw.com/lowcarb/index.html

Caloric Counter/Carbs/Protein/Etc/Reports:
www.fitday.com (Free on-line, this is awesome!!) or some members use this one http://www.thedailyplate.com

Anyway, congrats on going low carb, make sure you jump around the forums and make your presence known, we are very happy to have you with us!!

Best of wishes! Life is good!

[runnwme]

Welcome and congratualtions on the 10 lb loss! I am new here too, so I'll be cheking your progress along with mine? best of luck....We can do this

[obkbbby]

Welcome aboard! You're doing great so far. Stick around with us. This board is awesome!

[kittyd]

hey Ana

10 lb is amazing, bet you feel great!! i just started too and am already down 5 lb on day 3. But even better than that is feeling happier and more energetic and clear-headed.
The book makes so much sense, and the more research you do, the more you realise just how bad for you a carb-heavy diet is...for me, cravings disappear when i remember just what that junk does to my body.
Good luck!!
kitty x

ps. drinking water helps so much!

[SandyL2002]

Welcome to the board Great job on losing 10lbs already!