Newbie

[Scooterjam]

Mrs Minnie!

Welcome to ADBB! Great to have you with us. I know you already have some of these links, but I'd like to give them to you as well!
Here are some other threads and links you may find help to get the wheel in motion. The intial step of moving that wheel is all you need, these links will keep to keep building up the momentum!

Rules of induction:
What are the Rules of Induction?

Acceptable foods:
What foods can be eaten on Induction?

Awesome Recipes:
http://www.genaw.com/lowcarb/index.html

Caloric Counter/Carbs/Protein/Etc/Reports:
www.fitday.com (Free on-line, this is awesome!!) or some members use this one http://www.thedailyplate.com

Anyway, congrats on going low carb, make sure you jump around the forums and make your presence known, we are very happy to have you with us!!

Best of wishes! Life is good!

[dreamof145]

Hi MrsMinnie! Welcome to the board. We're all here for you! Utilize the resources here by joining challenges, finding lots of friends and becoming comfortable with the program. You can do it! We're all here to help!

[MrsMinnie]

Hi Becky,
Thank you.

[MrsD]

Welcome to the boards. LOL, I don't think I can add anything to what the others have already said. Enjoy your time here and good luck with Atkins!!

[MrsMinnie]

Hey Mrs D - Thank you, enjoying the journey so far

[Forever_Autumn87]

Hello Mrs Minnie from London.

Helen here from Fife in Scotland,
Welcome to the board. I agree that Reading the book is the best place to start and getting everything in your mind so that it is clear, planning ahead is also very important and stocking up on things that you can have on your WOE- way of eating. Don't weigh yourself too often though make it once a week to begin with as you can downhearten yourself if the scales don't show that you are losing every day. Great support to be found here in the forum, there are quite a few of us from UK, but even if there weren't the support from all the guys and gals is brilliant!

[MrsMinnie]

Hi Helen, Thank you. I was in St Andrews some weeks ago, lovely lovely lovely!

[sillygirl]

Hi Mrs Minnie! Welcome to the board. It's great you're re-reading the book! Of course you don't need to follow the recipes in there! Check out the sites Scooter mentioned, you will find so many recipes for really yummy stuff!

[GaynorA]

Hi there Mrs M. Just popping in to say g'morning and to see how you are getting along. Luv to you.

[MrsMinnie]

Hi, thanks for the welcome messages everyone.

I'm getting along ok (i hope). I intend to weigh myself at the end of the week but at the moment I am following the recipes and when I am not able to, I have just gone for the easy option - greek salad - or just fried steak or egg.

Hopefully I will see a change even if it is a small one.

EDIT

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