Making the change to last forever!

[munchkin]

Hello!!

I have a confession .... someone please give me a slap about my head!
I went out on saturday night and completely fell off the wagon

Had lots of baileys, vodka, chips, lamb doner and ice cream. Not that it's much consolation but I had a great time and pulled a rather fine specimen of the male species!! LOL!!

Feeling very ashamed of myself for letting myself down food wise - I was doing really well up until then. I've given myself a very stern telling off and got straight back on the plan yesterday morning starting with a 40 minute run to burn some of those carbs and alcohol.

I'm thinking that I need a really clean 14 days induction so treating Friday and Saturday as a little warm up and counting Sunday as day 1 . Is that a good plan?

How's everyone else getting on .....

Jayney x

EDIT

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