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#1
July 18th, 2007, 01:09 PM
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#2
July 18th, 2007, 03:01 PM
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Hi and welcomr to Atkins and ADBB. We are glad you found us.
__________________ ~Lauren~ support? Isn't it time to give some back? Ask a mod how today. |
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#3
July 18th, 2007, 03:52 PM
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welcome sandra... you can get that kind of kids at www.yeahrightkeepdreaming.com LoL .. Advice: 1.Read the book 2.Read the book 3.Read the book Oh! and also.. Read the book Congratulations on your new lifestyle, and keep us posted with your questions, sharings and photos .. PS Did I mention.. umm .. Read the book???
__________________  HW..........215  SW..........205  Mini Goals  200....... 195....... 190....... 185....... 180....... 175....... 170....... 165....... 160....... 155....... 150....... 145....... 140....... GW...135  I believe I can fly ... I believe I can touch the sky... Daniela Jimenez a.k.a. Delta Juliette San Diego, CA 28 yrs .. 5'7" Happily Married to a Minister and the Happiest Mom of all... Singer and Makeup Artist |
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#4
July 18th, 2007, 05:25 PM
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Hi Sandra! Welcome to the board. Daniejim is right, the book is very important to get the full understanding of the hows/whys of Atkins. Reading around the board is also great, however, the book will become a lifelong friend! I'm glad you've got a real live buddy to do this with, that will certainly help you out!
__________________  49 Female 5'6" ish 158 (5/18/05)~Goal of 145 met 9/16/06 "What if the Hokey Pokey IS what it's all about?" Apparently the Hokey Pokey IS what it's all about. |
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#5
July 19th, 2007, 10:00 AM
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Warm welcome to you! Glad you found us here at ADBB, which you'll find is a great place for support and motivation! Happy losing!
__________________ Before and after:  *************************************************  PLEDGING FLIGHTS Completed: 1st set of buildings and mountains (Everest twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars) Currently re-climbing Mont Blanc: 1606/2028 Start 10 Jan 2005. Maintenance since Aug. 2005. F/55yrs/5'.4" SW:77.7 LW:56.5 CW:60.1 GW:57.7 (kilos) gone just beyond my buffer zone lately. Grrrr! Working on it. |
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#6
July 19th, 2007, 11:03 AM
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Welcome Sandra, Daniejim and the others are correct, pick up the book. 2002 Dr Atkins New Diet Revolution DANDR as we lovingly refer to it. It's the whole blueprint behind this ingenius plan that we have all adopted to. Here are some other threads and links you may find help to get the wheel in motion. The intial step of moving that wheel is all you need, these links will keep to keep building up the momentum! Rules of induction: http://www.atkinsdietbulletinboard....read.php?t=6782 (What are the Rules of Induction?) Acceptable foods: http://www.atkinsdietbulletinboard....read.php?t=6781 (What foods can be eaten on Induction?) Awesome Recipes: http://www.genaw.com/lowcarb/index.html Caloric Counter/Carbs/Protein/Etc/Reports: www.fitday.com (Free on-line, this is awesome!!) or some members use this one http://www.thedailyplate.com Anyway, congrats on going low carb, make sure you jump around the forums and make your presence known, we are very happy to have you with us!! Best of wishes! Life is good!
__________________ Scooter  Remember this everyday - Something Wonderful Is Going To Happen Today. If you live by that decree you will live life to the fullist. |
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#7
July 30th, 2007, 12:24 PM
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HA! I found you! Welcome and congrats on making it through induction!!!! Michelle |
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#8
July 30th, 2007, 07:08 PM
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RIGHT!...... Because I used that hard-to-figure-out-if-that-was-her name!!  cute name you have there too! CONGRATS on the half way mark!!
__________________ 11/16/09 start date On my way down 100 pounds! goal -10 goal -20 goal -30 goal -40 goal -50 Female 36 ~5'8" NJ  |
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#9
July 30th, 2007, 08:07 PM
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Just wanted to say welcome Sandra! I just started last Wednesday, myself! It's neat that you have a personal friend on here! That makes it fun. I'll tell you what someone told me when I was welcomed: "Welcome and can't wait to see you shrink!"EDIT *This Spotlight-Introduce Yourself thread has been closed due to extended absence of owner. Please feel free to private message any compliments and/or comments to the original poster. If you are the owner and would like to revive your Spotlight-Introduce Yourself please PM the forum mod or an Admin
__________________ -Kristi  "Nothing tastes as good as being thin feels."  24/F Starting Weight:196 Current Weight: 187 Goal Weight: 130 Mini Goal 1: 190 - Met! 08/02/07 Mini Goal 2: 180 Mini Goal 3: 170 Mini Goal 4: 160 Mini Goal 5: 150 Mini Goal 6: 140 Mini Goal 7: 130 My Fitday: http://www.fitday.com/WebFit/PublicJ...=kristi%5Fcofo Cheatfree: 14 Days! My Auguest Milage: 18/75 Last edited by sillygirl; October 28th, 2007 at 12:45 PM. |
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