| |
|
#1
July 25th, 2007, 04:29 PM
| |||
| |||
 Almost end of day 1
    |
|
#2
July 25th, 2007, 04:51 PM
| ||||
| ||||
 Re: Almost end of day 1 Welcome to the Board and to Atkins! Advice--Read the book--Dr Atkins New Diet Revolution 2002 version. It helps you understand how this works and gives you knowledge to stick with it. Also, read the stickies at the top of different forums, they give great advice and inspiration. Ask questions on the board if you have some. Also, check out the recipe section and Linda's Low Carb site. Having new choices helps keep this WOE (way of eating) from getting boring. Best of luck and happy low carbing!
__________________ Caryl  Start 2/21/2007 212 CW 6/22/2008 167 Goal 124 F 49 yo Even if you're on the right track, you'll get run over if you just sit there. Will Rogers  |
|
#3
July 25th, 2007, 06:02 PM
| ||||
| ||||
| Re: Almost end of day 1 Hey mlrober! Welcome. I agree, it's a great thing to read the book. While you can find tons of information here on the board, to have the book in person makes all the difference. The FAQ forum also has lots to offer about induction,ongoing weight loss, etc. Best of luck to you!
__________________  49 Female 5'6" ish 158 (5/18/05)~Goal of 145 met 9/16/06 "What if the Hokey Pokey IS what it's all about?" Apparently the Hokey Pokey IS what it's all about. |
|
#5
July 25th, 2007, 08:59 PM
| ||||
| ||||
| Re: Almost end of day 1 Welcome  I'm starting this whole dieting process too. Good luck to you. Hopefully we will be here to support one another. The success stories have greatly motivated me too!
__________________ -Kristi "Nothing tastes as good as being thin feels."  24/F Starting Weight:196 Current Weight: 187 Goal Weight: 130 Mini Goal 1: 190 - Met! 08/02/07 Mini Goal 2: 180 Mini Goal 3: 170 Mini Goal 4: 160 Mini Goal 5: 150 Mini Goal 6: 140 Mini Goal 7: 130 My Fitday: http://www.fitday.com/WebFit/PublicJ...=kristi%5Fcofo Cheatfree: 14 Days! My Auguest Milage: 18/75 |
|
#6
July 26th, 2007, 01:03 AM
| ||||
| ||||
| Re: Almost end of day 1 Warm welcome to you! I'm gonna join the chorus of "read the book". It's the best advice we can give, as it's so important to understand the science behind this way of eating. Dr Atkins New Diet Revolution 2002 edition is the one you want. That's the edition the board goes by as it's the last one Dr Atkins wrote before his death. It hasn't had other "pens" messing around with it. You'll soon be mighty comfortable in those jeans! EDIT *This Spotlight-Introduce Yourself thread has been closed due to extended absence of owner. Please feel free to private message any compliments and/or comments to the original poster. If you are the owner and would like to revive your Spotlight-Introduce Yourself please PM the forum mod or an Admin
__________________ Before and after:  *************************************************  PLEDGING FLIGHTS Completed: 1st set of buildings and mountains; Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x1 (volcanos) New Challenger's Choice...on Mars. Malea Pratera completed. Currently climbing: Pityusa Pratera: 670/821 Start 10 Jan 2005. Maintenance since Aug. 2005. F/54yrs/5'.4" SW:77.7 LW:56.5 CW:56.5 GW:57.7 (kilos) Last edited by sillygirl; October 28th, 2007 at 12:49 PM. |
Linear Mode
