Need Motivation

[Gisy]

Hello! I did atkins in 2004 and lost almost 30 lbs...but somehow it is really hard for me to follow the atkins way of eating now. I was diagnosed with hypertension and am only going on 26!!! i really need to lose weight and hope that this will give me the motivation i need to achieve my weight loss!

[sallyseachange]

Hiya Gisy and welcome back to the Atkins way of eating! Welcome to the board also.

Sorry to hear your diagnosis of hypertension. Doing Atkins usually works wonders for all those important numbers (blood pressure, cholesterol and blood sugar), so take a deep breath and jump back on the wagon.

It may be hard at first, but after a few days of gritting your teeth you'll find it gets easier and easier. Soon you'll get the benefit of appetite suppression and lessening of cravings.

Post lots and ask any questions you might have. We're here to cheer you along the road! You can do it!

[dreamof145]

I agree with what Sally said, Atkins usually improves our numbers and thus when we are doing better physically...our mental outlook improves as well. As for the motivation you seek...there is no better place than the ADBB. Get involved with the people here by joining challenges, responding to the forums and making yourself feel at home. Read/look at the before/after photos and stories.

Re-read the book (Dr. Atkins new diet revoluton, edition 2002) and make a plan to incorporate it into your daily routine. With a plan and the support you'll receive here...and with the way you'll start to feel good mentally and physically...the motivation will grow.

You can do it! We are all here for you. I look forward to hearing about your success in future posts.

[sillygirl]

Hi there Gisy! Welcome to the board. Can you pinpoint why it's difficult for you to get into this way of eating? It does take a few days to get used to. After about 2 days, all carbs will be gone from your body and it will become easier and easier. I hope this will help your hypertension too!

[misplaced southerner]

your fear of hypertension is GOOD motivation. as the nike as says..."just do it." you just start,,,get thru the first few days and you will feel so much better so quickly. you know you can get results....JUST DO IT GIRL...we're all here to help you

[LooseShoes]

Fear made me start this WOE, too! I wasn't hypertensive yet, but I was borderline and I did NOT want to take the medication. Stick with us and you can do it!

[apple]

Welcome to the board!

Hope you make the book your best friend!

You can do it!

[Scooterjam]

Why not hop in to the STAC (Second Time Around Club) lots of focus and motivation there! Welcome to ADBB!!

Here are some other threads and links you may find help to get the wheel in motion. The intial step of moving that wheel is all you need, these links will keep to keep building up the momentum!

Rules of induction:
http://www.atkinsdietbulletinboard....read.php?t=6782 (What are the Rules of Induction?)

Acceptable foods:
http://www.atkinsdietbulletinboard....read.php?t=6781 (What foods can be eaten on Induction?)

Awesome Recipes:
http://www.genaw.com/lowcarb/index.html

Caloric Counter/Carbs/Protein/Etc/Reports:
www.fitday.com (Free on-line, this is awesome!!) or some members use this one http://www.thedailyplate.com

Anyway, congrats on going low carb, make sure you jump around the forums and make your presence known, we are very happy to have you with us!!

Best of wishes! Life is good!

[Gisy]

Thank you to all of you!!! I am on day 4 and actually feel pretty good. You are absolutely right, i feel less and less cravings for the " bad stuff" now! This board is very helpful! Thanks again!!

[sillygirl]

That's so great to hear! YAY!

EDIT

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