New Member...on Day 3

[MomogG]

Hello All...

My name is Debbie and I am on Day 3 of Induction. A few months ago I weighed 165. I lost about 12 pounds by just being very conscious of what I was eating and watching my portion sizes.

On Day 1 of Induction I weighed 152.8....This morning I was 148.8. I am hoping to reach my goal of 135 in the next couple of months.

I am confused about the rungs everyone speaks about on OWL....I do not recall this in the book by Dr. Atkins.

Also...how do you add the weight tracker and photos to your post? It looks like everyone has a "signature" that includes this.

Debbie

[*Alexa*]

Hi Debbie,

Welcome to ADBB Well done on the weight loss so far.

The rungs are just the different stages of ongoing weight loss (OWL) - the rungs of what he refers to as 'The Carbohydrate Ladder'. Have you got the 2002 edn of Dr Atkins New Diet Revolution - that is the one we all use here

To edit your signature go the User CP (along the top) and then 'edit signature'. You get can weight tickers from various places. I used www.tickerfactory.com.

Best of luck and see you around the boards

[sallyseachange]

Warm welcome Debbie! Glad you're with us. Congrats on your losses so far!

Alexa answered your questions, so I'll just wish you all the very best with your new journey to better health and a trimmer figure. You're in the absolute right place for support and inspiration!

[sillygirl]

Hi Debbie! Welcome. Sounds like you've done great so far!

Here's alink to the carbo ladder:
The OWL Carbohydrate Ladder

EDIT

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