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#1
August 28th, 2007, 10:47 AM
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 Re-introduction Sunny's Back!
__________________ People who say it can't be done, should not interrupt those doing it. "Some men give up their designs when they have almost reached the goal; While others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before." ~~Herodotus Atkins since 9/15/2005 F/58/5'5" 296/176/148        |
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#2
August 28th, 2007, 11:02 AM
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| Re: Re-introduction Sunny's Back! Welcome back Sunny! So nice to see you again!  Seems like you know what you're doing and what your possible problem areas are. I'm sure you'll make great progress. It's a question of determination and sometimes trial and error, isn't it? Keep at it... we'll help ya!
__________________ Before and after:  *************************************************  PLEDGING FLIGHTS Completed: 1st set of buildings and mountains; Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x1 (volcanos) New Challenger's Choice...on Mars. Malea Pratera completed. Currently climbing: Pityusa Pratera: 131/821 Start 10 Jan 2005. Maintenance since Aug. 2005. F/54yrs/5'.4" SW:77.7 LW:56.5 CW:56.5 GW:57.7 (kilos) |
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#3
August 28th, 2007, 02:12 PM
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| Re: Re-introduction Sunny's Back! Welcome back SunnySmile501~~ You are smart to observe where your trouble areas are and make plans to conquer them. Best wishes. Keep us posted on your progress ~ we're here for you!
__________________ Starting Date 3/12/04 285/165/145 - F   Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT. |
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#4
August 28th, 2007, 02:24 PM
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Re: Re-introduction Sunny's Back!  I'm soooo embarrassed! One of the reasons I have been trying extra hard to get some more pounds off is because I knew that the local NBC television station was going to come interview me on camera. They just left and I had No idea that they would take so much footage and so many poses--many with my arms outstretched, with my camera in hand or pointing. I have HUGE bat wings and now they will be shown for all the world to see, flapping in the wind, in living color. I should have worn a long-sleeved shirt, even though it is 90 degrees! Not so Sunny! 
__________________ People who say it can't be done, should not interrupt those doing it. "Some men give up their designs when they have almost reached the goal; While others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before." ~~Herodotus Atkins since 9/15/2005 F/58/5'5" 296/176/148 |
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#5
August 29th, 2007, 08:46 AM
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| Re: Re-introduction Sunny's Back! Welcome back Sunny! Great first post!
__________________  49 Female 5'6" ish 158 (5/18/05)~Goal of 145 met 9/16/06 "What if the Hokey Pokey IS what it's all about?" Apparently the Hokey Pokey IS what it's all about. |
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#6
August 29th, 2007, 09:15 AM
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| Re: Re-introduction Sunny's Back! Welcome back Sunny. Good luck.
__________________ F/42yrs/5'5" Goal Weight 140lbs Current Weight 148lbs Start Weight 206.5 Highest Weight 250lbs   |
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#7
August 31st, 2007, 08:28 AM
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| Re: Re-introduction Sunny's Back! Just wanted to welcome you back Sunny, I enjoyed reading your first post. Sounds like you are back to stay. Give me a holler if I can help you with anything, brady
__________________ Male Height: 6 ft SW 418 CW 283 GW 218 Started on May 1, 2006 Proud member of the Century Club   |
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#8
August 31st, 2007, 09:46 AM
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| Re: Re-introduction Sunny's Back! Thanks, everyone, for the nice welcome back! I am doing well, though this week has been very tiring and stressful. I'm taking today to just kick back and de-stress. I look forward to many more conversations with you all! Sunny!  EDIT *This Spotlight-Introduce Yourself thread has been closed due to extended absence of owner. Please feel free to private message any compliments and/or comments to the original poster. If you are the owner and would like to revive your Spotlight-Introduce Yourself please PM the forum mod or an Admin
__________________ People who say it can't be done, should not interrupt those doing it. "Some men give up their designs when they have almost reached the goal; While others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before." ~~Herodotus Atkins since 9/15/2005 F/58/5'5" 296/176/148 Last edited by sillygirl; November 30th, 2007 at 05:12 PM. |
I go as low as 178 and have been back up to as much as 187! I'm tired of playing around! It seems that if I add any fruit (cantaloupe, berries or peaches) my weight loss not only comes to a screeching halt, I start gaining. Sooo--no fruit for me. I also don't seem to tolerate even flax meal. I've had to remove all dairy, except for very occasional cream cheese and heavy cream. I took natural peanut butter out of my diet months ago. I only eat tree nuts (black walnuts, pecans, almonds & Brazil nuts) and raw pumpkin seeds a couple times a month, but that seems to be too much. The only two foods that I truly overeat are tomatoes and green beans! Tomatoes are my very favorite food in the world, and fresh green beans out of the garden come in at a close second.
I also may be eating too much protein, so I will increase fat and cut back on meat portions. 
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