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#11
September 4th, 2007, 01:00 AM
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 Re: 6 days in...
__________________ Before and after:  *************************************************  PLEDGING FLIGHTS Completed: 1st set of buildings and mountains; Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x1 (volcanos) New Challenger's Choice...on Mars. Malea Pratera completed. Currently climbing: Pityusa Pratera: 670/821 Start 10 Jan 2005. Maintenance since Aug. 2005. F/54yrs/5'.4" SW:77.7 LW:56.5 CW:56.5 GW:57.7 (kilos)     |
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#12
September 4th, 2007, 06:11 AM
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| Re: 6 days in... I can imagine how hot it is for you, I'm west of you and it's too hot to move! I do my walk in the mornings for sure!
__________________  49 Female 5'6" ish 158 (5/18/05)~Goal of 145 met 9/16/06 "What if the Hokey Pokey IS what it's all about?" Apparently the Hokey Pokey IS what it's all about. |
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#13
September 4th, 2007, 06:28 AM
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| Re: 6 days in... Still feeling light headed? You might benefit from a potassium supplement. All the water we drink can wash away a lot of minerals etc. if you cant get a good potassium supplement you can add it through your foods. Avocado and Parsley are both high in potassium . Lite Salt also has added potassium to replace the sodium. potassium and magnesium also helps with the leg cramps some people experience doing atkins induction. you might like to visit the vita nutrients forum to find out more about supplements. At the very least we should all be taking a good multivitamin ( preferably without iron) Goodluck!
__________________ Donna F ~ SW 93 kilos CW 64 kilos GW 65 kilos http://www.atkinsdietbulletinboard.com/gallery/files/1/3/8/4/9/ADBBGOAL.jpg[/img  |
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#14
September 4th, 2007, 07:13 AM
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| Re: 6 days in... Welcome Defrazld. I look forward to reading about your progress. Best of luck to you.
__________________ F/42yrs/5'5" Goal Weight 140lbs Current Weight 148lbs Start Weight 206.5 Highest Weight 250lbs   |
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#15
September 4th, 2007, 08:38 AM
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| Re: 6 days in... Welcome!! I look forward to reading your posts!! I know you can do it! And we are all here to support you! Just fire away if you have any questions! EDIT *This Spotlight-Introduce Yourself thread has been closed due to extended absence of owner. Please feel free to private message any compliments and/or comments to the original poster. If you are the owner and would like to revive your Spotlight-Introduce Yourself please PM the forum mod or an Admin
__________________ No trees were killed in the creation of this post. However, many electrons were terribly inconvenienced. Female/36 years young Induction Started: August 13th, 2007 Loss Goal: 26 pounds Last edited by sallyseachange; December 27th, 2007 at 10:45 AM. |
Exercising was a real chore. I get my exercise routine and dog walk done in the very early morning (get up between 5 and 5.30 am!). It's the only way, imho. Then flake out in the afternoon. 
Linear Mode
