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#1
October 12th, 2007, 04:12 PM
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#2
October 12th, 2007, 04:15 PM
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Welcome to the wonderful world of ADBB Debi. You have stumbled across one of the most valuable weight loss tools, having found this board. Take some time to read the stickies, and ask any questions that you may have. Good luck. Rich
__________________  260/215/180 Male - 36 y/oIt never ceases to amaze me of how easy and how effective this ***diet*** is!! I have since re-gained a bit of weight, but that is soon to be coming off again!  |
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#3
October 12th, 2007, 05:55 PM
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Hi Debi and welcome to  !!!Rich is correct! I credit this place for 99% if my success. Looking forward to watching your progress/success. Your on the right track. The book is the best!
__________________ Bren female 218/150 calling it goal! 3/30/03 |
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#4
October 12th, 2007, 06:36 PM
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Me too. This board has been the difference between a life-time of failures and finally getting it right.
__________________ Starting Date 3/12/04 285/165/145 - F   Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT. |
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#5
October 12th, 2007, 08:25 PM
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Thanks so much for the warm welcome! I can see a difference on this board from other weight loss boards I have visited. I am really excited about it!!! It can be so tough to find the right kind of support. It is so cool seeing all of your success stories and pictures. That is sooooo motivating!
__________________  It is nice seeing a picture where I actually have a neck!    |
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#6
October 13th, 2007, 01:27 AM
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Quote:
__________________ RE-INDUCTION, 2/20/08: sw275/cw269/fw170 22/22/8 3/7/08= 269 4/15/08= 5/2/08= 5/30/08= 6/27/08= 7/25/08= 8/22/08= 9/19/08=    7.5/100 Miles walked, swam or biked, in April Mileage Challenge 25/300 Push-ups in April Push Up Challenge 0/400 Squats in April Squat Challenge 100ozs water a day/April Water Challenge 0/30lbs. 146/2,880 mins. Century Club Fitness Challenge  |
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#7
October 13th, 2007, 03:18 AM
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Welcome to ADBB Debi!  Really happy to have you join our Atkins family and opt for this way of eating.Keep us posted as to your progress. We're rooting for ya!
__________________ Before and after:  *************************************************  PLEDGING FLIGHTS Completed: 1st set of buildings and mountains (Everest twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars) Currently re-climbing Mont Blanc: 1606/2028 Start 10 Jan 2005. Maintenance since Aug. 2005. F/55yrs/5'.4" SW:77.7 LW:56.5 CW:60.1 GW:57.7 (kilos) gone just beyond my buffer zone lately. Grrrr! Working on it. |
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#8
October 13th, 2007, 04:19 AM
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Thanks so much for the welcome and I would LOVE to be inductee buddies. lol... I am going to start Monday also. I need to rework my menu and such because I am still learning how to do the program right.
__________________ It is nice seeing a picture where I actually have a neck! |
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#9
October 13th, 2007, 04:22 AM
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Quote:
__________________ It is nice seeing a picture where I actually have a neck! |
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#10
October 13th, 2007, 09:27 AM
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Hey Deb! I see you've already started a journal for yourself. That's great news! Welcome to the board, enjoy your stay.
__________________  49 Female 5'6" ish 158 (5/18/05)~Goal of 145 met 9/16/06 "What if the Hokey Pokey IS what it's all about?" Apparently the Hokey Pokey IS what it's all about. |
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Another Newbie!! 
I have lost 58 lbs on Weight Watchers in the past three months, but decided this diet would suit me better. Long story there! 
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