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#1
October 21st, 2007, 06:25 AM
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Last edited by Bluebelt2007; October 21st, 2007 at 08:38 AM.     |
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#2
October 21st, 2007, 06:36 AM
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Welcome Roger!! One day at a time is all we have...make the best of it. You've done this before so I know you can do it again. ADBB is an awesome place to come for support, knowledge & encouragement. Any questions just post & you'll get lots of help. Read your DANDR book & keep it handy for reference. Drink lots of water & get some exercise. You're going to do great! Lots of challenges going on so check them out. Looking forward to hearing about your progress in your new way of eating/living. Glenda
__________________ "You always had it. You always had the power."~~ Glinda the Good Witch  Glenda F/5'10/47 261/xxx/160     MY JOURNAL "I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resourse." ~~Dr. Atkins "Do nothing and nothing gets done. Do something and many things are placed in motion. Regardless of what you are doing in life, you need to take action. Do something every day to put your plan in motion." |
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#3
October 21st, 2007, 07:17 AM
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Hi Rodger!~ Welcome!
__________________ "I REFUSE TO BE DEFEATED" |
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#4
October 21st, 2007, 07:25 AM
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Welcome! It sounds like you know how to succeed on the program. Glad you are here. The support on this forum is amazing! I have been here a week and it has been awesome!
__________________  It is nice seeing a picture where I actually have a neck!    |
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#5
October 21st, 2007, 08:17 AM
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Hello Roger, welcome to ADBB. |
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#6
October 21st, 2007, 09:19 AM
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Welcome Bluebelt. Glad you've joined us. Jump in, have fun and make lots of friends. Enjoying this WOE is the best way to stay focused and make goal!! **In essence, if we want to direct our lives, we must take control of our consistent actions. It's not what we do once in a while that shapes our lives, but what we do consistently. Tony Robbins
__________________ Starting Date 3/12/04 285/165/145 - F   Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT. |
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#7
October 21st, 2007, 12:27 PM
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Hiya Roger and welcome aboard!  So glad you decided to re-commit to Atkins! You did it before, so I'm positive you'll do it again.One day at a time is the absolute right way to take things... baby steps. Keep going steadily and you'll soon see light at the end of the tunnel. Why not join a challenge or two, or start a journal? Great for motivation and accountability! Do share your progress with us... we love cheering people along the route!
__________________ Before and after:  *************************************************  PLEDGING FLIGHTS Completed: 1st set of buildings and mountains (Everest twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars) Currently re-climbing Mont Blanc: 1575/2028 Start 10 Jan 2005. Maintenance since Aug. 2005. F/55yrs/5'.4" SW:77.7 LW:56.5 CW:60.1 GW:57.7 (kilos) gone just beyond my buffer zone lately. Grrrr! Working on it. |
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#8
October 21st, 2007, 05:54 PM
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I just wanted to thank everyone for making me feel welcome. Just reading post in the many forums has me feeling inspired and ready to make it happen. This time my goal is not Atkins the diet, but Atkins the life plan. Like some many people I have literally lost hundreds if not thousands of pounds over the years. I'm tired and I'm tired of it. Hopefully this will be the time and place I do it for myself and forever. PS- 1 day down and it went well. |
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#9
October 21st, 2007, 06:34 PM
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Welcome to ADBB Roger, nice to meet you. You did it once so you know you can do it again. I can't wait to hear about your results. I am sure you will post some great numbers after induction. Browse around and make yourself feel right at home. I like your motto, one day at a time. That saying keeps me keeping on too. Good luck !!
__________________ Male Height: 6 ft SW 418 CW 283 GW 218 Started on May 1, 2006 Proud member of the Century Club   |
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#10
October 22nd, 2007, 05:32 AM
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Welcome to  Roger!Best of luck on your weight loss journey and if you need anything please feel free to give a shout! ~Far la bella figura!
__________________  March 2009 Start Date: Feb. 1st, 2006 Goal Reached: Nov. 25th, 2006 Age: 25 male Height: 6' 3" Waist: 29" (was 44") BMI: 18.7 (down from 35.6) Starting Weight: 285 Current Weight: 155 (130lb lost) Goal Weight: 175  |
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