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#1
October 25th, 2007, 01:52 PM
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__________________  This is just a starting goal for me. I have a lot more I need to lose. SW 310/ CW 274/GW(#1) 200 5'6", Female 4/10/2008 restart date Fired Up for Fitness Challenge 300/1000 min exercise      |
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#2
October 25th, 2007, 03:27 PM
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You're gonna do GREAT Emmy! Just stick to your guns and work the program and it will work for you! 7 lbs in 3 days is AWESOME! Yeah, it's water, but it's a start! Be sure and check in OFTEN! We'll keep you accountable!
__________________ 30/F/5'6"  Start Weight 245+lbs. in January 2004 rerererererestart 6/08/2007 @ 185 6.2 FEET of FAT GONEIn MY JOURNAL, you can say BOOBIES!   MySpace |
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#3
October 25th, 2007, 03:42 PM
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Hi Emmy....I Love that name...welcome aboard...you will find great support and have loads of fun along the way...See ya around the boards!
__________________ LISA ATKINS RESTART/JUNE 07 STARTING WEIGHT...176.6 CURRENT WEIGHT.....160.2 GOAL WEIGHT....145 TOTAL FAITH WILL GET YOU THERE!!  |
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#4
October 25th, 2007, 04:08 PM
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Welcome Emmy. Glad you've joined us. There is so much going on with challenges, recipes, journals, health/life issue forums, tips, and lots of friends to help you in your journey to weight loss. Jump in and get active. Take your measurements cause it will be a big motivator to see the inches dropping off. Keep us posted on your progress. You can do it. We're all here for you!
__________________ Starting Date 3/12/04 285/165/145 - F   Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT. |
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#5
October 25th, 2007, 07:41 PM
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Welcome Emmy. Just checking in everyday keeps me going. There is so much support. I just wish I had started earlier!
__________________ 35/ Female SW/237 10-15-07 CW/215 GW/150 by 05-25-08 Challenges Squat challenge 350/1500 Abs challenge 700/3000 Christmas challenge 8/30 Push Up challenge 120/600   |
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#6
October 25th, 2007, 10:58 PM
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Welcome to ADBB Emmy, I am glad you found this site too because your weight problem will soon be over if you follow the book. Congrats on your seven pound loss so far, that is a great start. Browse around the board and soak in all it has to offer. There are so many great people here. Make some friends and stay the course. We are all in this together for the same purpose and that is to get healthy and lose some weight. You can do this Emmy, just believe !! be sure and drink your water, my best advice to you.
__________________ Male Height: 6 ft SW 418 CW 283 GW 218 Started on May 1, 2006 Proud member of the Century Club   |
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#7
October 26th, 2007, 08:40 AM
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Warm welcome to the board Emmy.  Glad you're finding that Atkins is keeping you full longer than other diets. It's true... and if we do get hungry, we eat!!  As long as you stick to the plan and eat to feed your hunger only (without going beyond), you'll be a success story! Happy losing!
__________________ Before and after:  *************************************************  PLEDGING FLIGHTS Completed: 1st set of buildings and mountains (Everest twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars) Currently re-climbing Mont Blanc: 1549/2028 Start 10 Jan 2005. Maintenance since Aug. 2005. F/55yrs/5'.4" SW:77.7 LW:56.5 CW:60.1 GW:57.7 (kilos) gone just beyond my buffer zone lately. Grrrr! Working on it. |
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#8
October 27th, 2007, 05:27 PM
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Hi Emmy! Welcome to the board. You've done really terrific so far! Come around the board often, it will help keep you accountable and on track! Join some challenges with us, that's a great way to meet people. We have a book reading challenge coming up. If you haven't already done so, reading the book will be the best tool you will have to eat Atkins style!
__________________  49 Female 5'6" ish 158 (5/18/05)~Goal of 145 met 9/16/06 "What if the Hokey Pokey IS what it's all about?" Apparently the Hokey Pokey IS what it's all about. |
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#9
October 27th, 2007, 05:45 PM
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Welcome, Emmy! We started off at near the same weight and I needed to lose 150, too. I'm closing in on goal & and have never enjoyed my food so much. I had serious surgery a little over a week ago, and my sister (non-cooking) came from another state to take care of me. I cooked up a bunch of Atkins friendly dishes and froze them in individual servings so I could stay legal. My sis is skinny as a pole, but she has tried nearly everything, and loved it all. As bad as she hates to cook, she has asked for recipes and said that they were so good that she wold cook them. You will enjoy this so much! Sunny! 
__________________ People who say it can't be done, should not interrupt those doing it. "Some men give up their designs when they have almost reached the goal; While others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before." ~~Herodotus Doin' the "Real Deal" Atkins 2002 since 9/15/2005 Sunny's Secrets: My Journal       |
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Hi Everyone...Glad I found this site! 
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