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#1
October 29th, 2007, 06:48 AM
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#2
October 29th, 2007, 07:04 AM
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Dr. Who-way to commit, if you follow the plan it will work and you will lose weight and feel better. Just remember you gained all the weight one day at a time, so you will lose it the same way. Good luck-you will do great!!!!! We are all here to support each other. |
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#3
October 29th, 2007, 08:06 AM
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Welcome. Congratulations on reading the book & committing to making it happen. It will. You've got a ton of support and encouragement here with the board. My suggestion is to get active here in challenges, journals, health/life forums and make lots of friends to share the changes you are making in your life-style. It's easier when you have positive support from others. You can do it, we're all here for you! Keep us posted on your progress!!
__________________ Starting Date 3/12/04 285/165/145 - F   Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT. |
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#4
October 29th, 2007, 09:43 AM
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Dr Who... welcome to ADBB!  Glad to have you one of our number!You've done a great thing reading the book before starting. It's a huge bonus if you understand the science behind Atkins. You sound as though you're really serious about losing weight, so I'm positive that you'll be successful. Just follow the plan to a "T" and you'll do fine. Post lots and share your journey. We're all with you.
__________________ Before and after:  *************************************************  PLEDGING FLIGHTS Completed: 1st set of buildings and mountains (Everest twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars) Currently re-climbing Mont Blanc: 1575/2028 Start 10 Jan 2005. Maintenance since Aug. 2005. F/55yrs/5'.4" SW:77.7 LW:56.5 CW:60.1 GW:57.7 (kilos) gone just beyond my buffer zone lately. Grrrr! Working on it. |
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#5
October 29th, 2007, 07:55 PM
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Welcome to ADBB Dr Who, I look forward to seeing you around the boards. I am impressed that you have read the book and plan to follow it to a T. Your plan sounds like a winner, let us know how induction goes. ttyl
__________________ Male Height: 6 ft SW 418 CW 283 GW 218 Started on May 1, 2006 Proud member of the Century Club   |
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#6
October 29th, 2007, 07:59 PM
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Good Luck Dr Who ... First make sure you have cleaned out the tardis of all non atkins friendly things and stock it with lots of induction friendly yummies!
__________________ Donna F ~ SW 93 kilos CW 64 kilos GW 65 kilos http://www.atkinsdietbulletinboard.com/gallery/files/1/3/8/4/9/ADBBGOAL.jpg[/img  |
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#7
October 30th, 2007, 10:33 AM
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Quote:
We have a reading challenge coming up next week. Even though you've read the book, joining the challenge will help you stay on track and read the book even more! You can find sign ups here: http://www.atkinsdietbulletinboard.c...172#post784172
__________________  49 Female 5'6" ish 158 (5/18/05)~Goal of 145 met 9/16/06 "What if the Hokey Pokey IS what it's all about?" Apparently the Hokey Pokey IS what it's all about. |
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