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#1
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#3
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| Good Luck, you are going to do great.
__________________ My Journal, the good and bad http://www.atkinsdietbulletinboard.c...ad.php?t=50570 39 yr. M 6' 3'' HW/SW 352 10/21/07 CW 293 (-59 lbs) 11/26/08 Goal to be healthy and as fit as I can be. 200 (don't know about that!) to 235 Lbs, will see as I get closer. ![]() |
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#4
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| Warm welcome aboard Chase! This board is a splendid place for support and inspiration... roam around and join any activities that take your fancy! Happy losing!
__________________ Before and after: ![]() ************************************************* ![]() PLEDGING FLIGHTS Completed: 1st set of buildings and mountains; Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x1 (volcanos) New Challenger's Choice...on Mars. Malea Pratera completed. Currently climbing: Pityusa Pratera: 131/821 Start 10 Jan 2005. Maintenance since Aug. 2005. F/54yrs/5'.4" SW:77.7 LW:56.5 CW:56.5 GW:57.7 (kilos) |
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#5
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| you have come to the exact place you need to be. the first step taken was the correct one!! its onward and upward from here
__________________ Hello, my name is Christopher Start Date:10/29/07 @ 276lbs July Abs Challenge: July Squat Cahllenge: July Push-up Challenge: I am 41 now SW 276lbs / CW 248.5lbs / GW 190 I am 5'10" Chris' Journal Chat Mini Goal (<260lbs): 259.5 (doctor scale) 11/30/07 Mini Goal (<250lbs): 248.5 (doctor scale) 1/18/07 Mini Goal (<240lbs): Mini Goal (<230lbs): Mini Goal (<220lbs): Mini Goal (<210lbs): Mini Goal (<200lbs): Goal is to get into size 34/36 jeans again Please feel free to visit the myspace link below (the link is actually contained within the contact info on my profile) I may add you to my friends list "What lies behind us and what lies before us are tiny matters compared to what lies within us." |
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#6
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| Thanks! Spent last night reading the book, great information. Now I am off to read the board and soak in all the info here. Chase |
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#7
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| Chase congrats and welcome everyone is very helpfull here you will do great. Robin
__________________ SW 210 /CW 164 / GW 130 Ht. 5'3' ![]() Created by MyFitnessPal.com - Free Calorie Counter |
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#8
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| Welcome...you will absolutly find what you need here on this board. Everyone is so nice and supportive. Best of luck!! |
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