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#1
November 13th, 2007, 03:56 AM
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 Just introducing myself
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#2
November 13th, 2007, 05:12 AM
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| Re: Just introducing myself Great job on kicking cigarettes and caffeine! Welcome to ADBB, you will do great, lots of support and good advice on the board.
__________________ My Journal, the good and bad http://www.atkinsdietbulletinboard.c...ad.php?t=50570 39 yr. M 6' 3'' HW/SW 352 10/21/07 CW 293 (-59 lbs) 11/26/08 Goal to be healthy and as fit as I can be. 200 (don't know about that!) to 235 Lbs, will see as I get closer.  |
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#3
November 13th, 2007, 08:22 AM
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| Re: Just introducing myself You have defenitley come to the right place. Everyone here is so great. They are so supportive! Great job on the cigs and caffeine.
__________________  HW-184 CW-172 GW-140 1st Mini goal 10lbs.-11/20/07 2nd Mini goal 10lbs- 3rd Mini goal 10lbs- 4th Mini goal 10lbs- FINAL GOAL 4LBS- Only I am in control of this body!!! I will succeed!!!! One day at a time!!! WAIST--37 1/2 THIGHS--21 UPPER ARMS--13 BUST--42     |
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#4
November 13th, 2007, 10:23 AM
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| Re: Just introducing myself Hiya Debs and welcome!  Glad to have you with us!You've done wonderfully well to give up smoking and caffeine so far. Now, after a few weeks on Atkins you'll be ultra healthy!!! Kudos to you for reading the book. It really helps to understand how and why this way of eating works so well. Post lots and let us know how you're getting along. We're with you 100%!
__________________ Before and after:  *************************************************  PLEDGING FLIGHTS Completed: 1st set of buildings and mountains; Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x1 (volcanos) New Challenger's Choice...on Mars. Malea Pratera completed. Currently climbing: Pityusa Pratera: 128/821 Start 10 Jan 2005. Maintenance since Aug. 2005. F/54yrs/5'.4" SW:77.7 LW:56.5 CW:56.5 GW:57.7 (kilos) |
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#5
November 13th, 2007, 12:26 PM
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| Re: Just introducing myself Hi Ink! Very impressive that you've read the book. DANDR is the best purchase we can make. Please let us know if you have questions, there's plenty of supportive people here that will be happy to guide you.
__________________  49 Female 5'6" ish 158 (5/18/05)~Goal of 145 met 9/16/06 "What if the Hokey Pokey IS what it's all about?" Apparently the Hokey Pokey IS what it's all about. |
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#6
November 13th, 2007, 12:57 PM
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| Re: Just introducing myself I'm a newbie too! congrats on the quitting smoking and starting this new way of life!!!!! |
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#8
November 14th, 2007, 10:08 AM
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| Re: Just introducing myself Welcome, Inky! I agree with everyone... kudos for reading the book as your first step. This is the only way of eating I've ever been successful losing weight with, and that's because of what you said... it's my kind of food! Even though I used to be a carb/sugar-a-holic, not having to give up the rich and creamy sauces, butter, and cheese really has made a difference in my staying power. This board is a great resource -- I encourage you to visit often! Best of luck to you...
__________________ F/36/5'7" ~ Started: 8/1/06 Next mini-goal: Back to 219 Links: My Journal ~ On "loose" skin 280s (Aug '06)......... 240s................190s (Nov '07)     Step one goals: * Be back below (or very close to) 200 by March 29, 2009. * Run the ING Georgia Half Marathon in less than 3 hours. * Exercise 4 times a week. * Most important: Take back control and silence the carb roar. |
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