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#1
November 13th, 2007, 12:51 PM
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 New here but not to Atkins
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#2
November 13th, 2007, 12:59 PM
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 Re: New here but not to Atkins Congrads on what you've lost already. Nice to here about someone who has lost lots of weight with Atkins (this is my second time round, but I wasn't very commited the first time) Good luck, I wish you lots of good luck (have to be careful what kind you wish for)
__________________  Started and cheat free since: 10/19/07 Female 25, 5'5" 1st Goal 187 (BMI 31) met 1/19/08  3/08 Goal 174 (BMI 29) 4/13 Goal 162 (BMI 27) 5/19 Goal 150 (BMI 25) 6/24 Goal 138 (BMI 23) 7/12 Summer Goal: 132 (BMI 22)  |
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#3
November 13th, 2007, 07:14 PM
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| Re: New here but not to Atkins Vamps, congratulations for finding your way back to Atkins. And on your great progress so far! Not sure if you've read the new Dr Atkins New Diet Revolution (2002 edition), but quite a bit may have changed since the last time you did it. Namely, lots more veggies! So, do check it out if you haven't yet...Also, you may want to pop into the Second Time Around Club if you haven't already. Lots of "retreads" who are back and here to stay! Best of luck to you!
__________________ F/36/5'7" ~ Started: 8/1/06 Next mini-goal: Back to 219 Links: My Journal ~ On "loose" skin 280s (Aug '06)......... 240s................190s (Nov '07)     Step one goals: * Be back below (or very close to) 200 by March 29, 2009. * Run the ING Georgia Half Marathon in less than 3 hours. * Exercise 4 times a week. * Most important: Take back control and silence the carb roar. |
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#5
November 14th, 2007, 01:14 AM
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| Re: New here but not to Atkins Warm welcome to you Vamps! Good to have you on board.
__________________ Before and after:  *************************************************  PLEDGING FLIGHTS Completed: 1st set of buildings and mountains; Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x1 (volcanos) New Challenger's Choice...on Mars. Malea Pratera completed. Currently climbing: Pityusa Pratera: 128/821 Start 10 Jan 2005. Maintenance since Aug. 2005. F/54yrs/5'.4" SW:77.7 LW:56.5 CW:56.5 GW:57.7 (kilos) |
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#6
November 14th, 2007, 05:34 AM
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| Re: New here but not to Atkins Welcome Robin
__________________ SW 210 /CW 164 / GW 130 Ht. 5'3'  Created by MyFitnessPal.com - Free Calorie Counter  |
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#7
November 14th, 2007, 05:37 AM
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| Re: New here but not to Atkins Thank You ALL!!!!! i will try to post a picture today! i have a feeling the "second time around" club is where i will call home!!!! i have not read the new book so i will be going out to buy it today!!!!! i was not aware of the changes! thanks for the info!!! xxxooo, Niko |
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#8
November 14th, 2007, 06:01 AM
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| Re: New here but not to Atkins Nice to meet you
__________________ re-started 17April '08 1st mini goal 140lbs 2nd mini goal 135lbs 3rd mini goal 130lbs 4th mini goal 125lbs Final goal 120lbs  |
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#9
November 14th, 2007, 01:32 PM
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| Re: New here but not to Atkins Welcome Niko! This is the greatest place to be...so much support, knowledge, experience & love. Post often, ask questions, start a journal, & join in on a few of the challenges going on. The challenges are alot of fun & highly motivating! Glenda
__________________ You always had it. You always had the power.~~ Glinda the Good Witch   Glenda F/5'10/46 261/221.8/160   MY JOURNAL "Do nothing and nothing gets done. Do something and many things are placed in motion. Regardless of what you are doing in life, you need to take action. Do something every day to put your plan in motion." |
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#10
November 15th, 2007, 06:36 AM
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| Re: New here but not to Atkins Thank You!!!!!!!!
__________________ xxxooo, Niko  ME IN THE JEANS!! "Nothing tastes as good as thin feels!!!" re-sw209 cw202.5 gw145 mini goal :get to the 190's by 5-1-08 |
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