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#1
November 18th, 2007, 07:47 AM
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 Hi Ladies and Gents
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#2
November 18th, 2007, 07:50 AM
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| Re: Hi Ladies and Gents welcome to our home away from home sophia. its very safe here, we are in a safe place  chris
__________________ Hello, my name is Christopher Start Date:10/29/07 @ 276lbs July Abs Challenge: July Squat Cahllenge: July Push-up Challenge: I am 41 now  SW 276lbs / CW 248.5lbs / GW 190 I am 5'10" Chris' Journal Chat Mini Goal (<260lbs): 259.5 (doctor scale) 11/30/07 Mini Goal (<250lbs): 248.5 (doctor scale) 1/18/07 Mini Goal (<240lbs): Mini Goal (<230lbs): Mini Goal (<220lbs): Mini Goal (<210lbs): Mini Goal (<200lbs): Goal is to get into size 34/36 jeans again Please feel free to visit the myspace link below (the link is actually contained within the contact info on my profile) I may add you to my friends list come on over. "What lies behind us and what lies before us are tiny matters compared to what lies within us." |
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#3
November 18th, 2007, 08:02 AM
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| Re: Hi Ladies and Gents Hi Sophia, Welcome to ADBB  Info on pms and hormones is likely to be found (or you can ask anything you like) in the women's forum. You need to put an F or 'female' in our signature and request access to view this. Go to User CP to request access.I would say for me PMS is not as drastic as it used to be now I follow this WOL. |
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#4
November 18th, 2007, 08:37 AM
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| Re: Hi Ladies and Gents Hi ~ Welcome! Living this WOE definitely is a plus in dealing with hormonal issues. Exercise,taking supplements, lots of water and eating healthier helps balance the body and the mind. Fill your mind with positive thoughts and develop positive actions and you'll see positive results. There's so much inspiration and motivation here with members - utilize the forums and challenges - educate yourself by reading the book, Dr. Atkins New Diet Revolution, edition 2002, make plans to change your habits - measure and become active with others who are doing this WOE (ADBB). Soon you'll be comfortable with this life-style. We're here for you.
__________________ Starting Date 3/12/04 285/165/145 - F   Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT. |
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#5
November 18th, 2007, 10:50 AM
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| Re: Hi Ladies and Gents Welcome aboard Sophia. Glad you found us here.Alexa's right... you'll find threads on hormonal issues, pms etc. in the Womens' Forum. You need to request access because it's a private forum. Soon you won't be feeling miserable anymore... you'll be on your way to better health and a trimmer figure! Happy losing!
__________________ Before and after:  *************************************************  PLEDGING FLIGHTS Completed: 1st set of buildings and mountains; Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x1 (volcanos) New Challenger's Choice...on Mars. Malea Pratera completed. Currently climbing: Pityusa Pratera: 128/821 Start 10 Jan 2005. Maintenance since Aug. 2005. F/54yrs/5'.4" SW:77.7 LW:56.5 CW:56.5 GW:57.7 (kilos) |
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#6
November 19th, 2007, 09:38 AM
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| Re: Hi Ladies and Gents Hi Sophia, welcome to the board. You're in good company around here. I can only reiterate what the others have said, please join the women's forum because it's a great place to discuss woman's issues and other things too. Best of luck to you.
__________________  49 Female 5'6" ish 158 (5/18/05)~Goal of 145 met 9/16/06 "What if the Hokey Pokey IS what it's all about?" Apparently the Hokey Pokey IS what it's all about. |
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#7
November 20th, 2007, 08:21 AM
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| Re: Hi Ladies and Gents Great to meet you Sophia! It's great to meet you and I look forward to chatting with you.
__________________ I'm currently trying a new colon cleanser and I feel great. Are you drinking enough water ? |
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