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#1
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#2
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| Welcome aboard. Hope all goes well. Feel to reach out if you need anything.
__________________ My Journal, the good and bad http://www.atkinsdietbulletinboard.c...ad.php?t=50570 39 yr. M 6' 3'' HW/SW 352 10/21/07 CW 293 (-59 lbs) 11/26/08 Goal to be healthy and as fit as I can be. 200 (don't know about that!) to 235 Lbs, will see as I get closer. ![]() |
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#3
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| Welcome. Congratulations for reading the book. Use it when you make a plan to incorporate the program into your unique life-style. WOE, Exercise, Water, Supplements and positive attitude will give you positive results. I look forward to reading your two week post! Best wishes
__________________ Starting Date 3/12/04 285/165/145 - F ![]() ![]() Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT. |
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#4
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| Warm welcome to ADBB Bravo! Good to have you with us. Much kudos to you for reading the book. It's a huge help if you understand just how and why this way of eating works. Don't be afraid to ask any questions you might have. We're here for ya!
__________________ Before and after: ![]() ************************************************* ![]() PLEDGING FLIGHTS Completed: 1st set of buildings and mountains; Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x1 (volcanos) New Challenger's Choice...on Mars. Malea Pratera completed. Currently climbing: Pityusa Pratera: 128/821 Start 10 Jan 2005. Maintenance since Aug. 2005. F/54yrs/5'.4" SW:77.7 LW:56.5 CW:56.5 GW:57.7 (kilos) |
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#5
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| Welcome bravo, congrats on reading the book. That is the best possible start you could have. I can't wait to hear your results. ttyl, brady
__________________ Male Height: 6 ft SW 418 CW 283 GW 218 Started on May 1, 2006 Proud member of the Century Club ![]() |
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#6
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| Quote:
You know, you can post before the 2 weeks are up as well. That's what this board is for, support all the way. You can do it!
__________________ ![]() 49 Female 5'6" ish 158 (5/18/05)~Goal of 145 met 9/16/06 "What if the Hokey Pokey IS what it's all about?" Apparently the Hokey Pokey IS what it's all about. |