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  #1  
Old November 28th, 2007, 02:25 PM
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Default Hi

I read THE BOOK and am ready to go! Look forward to changing my life and feeling better. I will post two weeks from tommorrow my induction results.
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Goal From Morbidly Obese to Severely Obese:











32-year old 5'11" male

Starting weight: 328 lbs



Start Date: 12/17/2007
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  #2  
Old November 28th, 2007, 04:30 PM
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Default Re: Hi

Welcome aboard. Hope all goes well. Feel to reach out if you need anything.
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39 yr. M 6' 3''
HW/SW 352 10/21/07 CW 293 (-59 lbs) 11/26/08


Goal to be healthy and as fit as I can be.
200 (don't know about that!) to 235 Lbs, will see as I get closer.


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Old November 28th, 2007, 09:07 PM
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Default Re: Hi

Welcome. Congratulations for reading the book. Use it when you make a plan to incorporate the program into your unique life-style. WOE, Exercise, Water, Supplements and positive attitude will give you positive results. I look forward to reading your two week post! Best wishes
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Starting Date 3/12/04 285/165/145 - F



Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT.
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Old November 28th, 2007, 11:45 PM
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Default Re: Hi

Warm welcome to ADBB Bravo! Good to have you with us.
Much kudos to you for reading the book. It's a huge help if you understand just how and why this way of eating works.

Don't be afraid to ask any questions you might have. We're here for ya!
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*************************************************



PLEDGING FLIGHTS
Completed: 1st set of buildings and mountains; Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x1 (volcanos)
New Challenger's Choice...on Mars. Malea Pratera completed. Currently climbing: Pityusa Pratera: 128/821

Start 10 Jan 2005. Maintenance since Aug. 2005.
F/54yrs/5'.4"
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Old November 29th, 2007, 09:13 AM
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Default Re: Hi

Welcome bravo, congrats on reading the book. That is the best possible start you could have. I can't wait to hear your results. ttyl, brady
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Old November 29th, 2007, 09:20 AM
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Default Re: Hi

Quote:
Originally Posted by 11Bravo
I read THE BOOK and am ready to go! Look forward to changing my life and feeling better. I will post two weeks from tommorrow my induction results.
Wow Bravo! Look at you go! I'm so happy to hear you've read the book. You sounds very, very committed and I can't wait to see how much you've lost in 2 weeks.

You know, you can post before the 2 weeks are up as well. That's what this board is for, support all the way.

You can do it!
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49 Female 5'6" ish
158 (5/18/05)~Goal of 145 met 9/16/06
"What if the Hokey Pokey IS what it's all about?"
Apparently the Hokey Pokey IS what it's all about.
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