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#1
December 2nd, 2007, 05:29 PM
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 Just getting started
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#2
December 2nd, 2007, 05:48 PM
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 Re: Just getting started i am pretty new myself but wanted to say HEY! 
__________________ ~ave, branwyn F/32/5'5 ~171.6/158.0/125 ~ started 11/03/07 1st MINI GOAL is 160 met 12/08/07 2nd MINI GOAL is 150 bellydancing, bodymodifying, math/physics nerd, sahmama, radically unschooling 3 girls & wife to a ninja  |
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#3
December 2nd, 2007, 07:31 PM
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| Re: Just getting started Hey there!! I am on day 14 .. this is my 2nd time around!!! Stay the course and it does work!! If you ever have any questions... just holler!! This WOE is amazing.. you start to feel sooooo good.. you wonder why you haven't always eaten this way!! I wish you the best of luck!! This site is awesome for encourgement and support. They are great at keeping you in check.. whenever I consider cheating I think about having to post it and stop. Check in regularly ... Take care of you...... Shelly
__________________  Female 5'6 35 yrs old Start Date: November 19/2007 Restart Date: September 2/2008 RSW-232 CW-219 GW-199 (mini goal)  |
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#4
December 2nd, 2007, 08:33 PM
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| Re: Just getting started Welcome Charitylee! Welcome to you and hubby. Take your measurements, keep to the course and you'll both do fantastic. Have you read the book? Dr. Atkins New Diet Revolution, edition 2002. Its the best read for understanding the weight loss program, how it works, what to do and what to expect. Best wishes. We're here for you, come often to get encouragement and share your successes with us!
__________________ Starting Date 3/12/04 285/165/145 - F   Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT. |
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#5
December 2nd, 2007, 11:07 PM
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| Re: Just getting started Welcome aboard! Happy to have you with us.  It's cool that your husband is (sort of) doing this with you... it really helps to have company and makes cooking and catering much easier. Give a shout if you need any help. We're here for ya!
__________________ Before and after:  *************************************************  PLEDGING FLIGHTS Completed: 1st set of buildings and mountains; Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x1 (volcanos) New Challenger's Choice...on Mars. Malea Pratera completed. Currently climbing: Pityusa Pratera: 128/821 Start 10 Jan 2005. Maintenance since Aug. 2005. F/54yrs/5'.4" SW:77.7 LW:56.5 CW:56.5 GW:57.7 (kilos) |
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#6
December 2nd, 2007, 11:47 PM
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| Re: Just getting started HI and Welcome Charitylee! You are have came to the right place... This board is amazing and full of support!! Im pretty new too.. In week 1 myself and already feeling better :0) I cant wait to hear about your success Lisa
__________________ Lisa 5'6/278 SW (1/29/07) GOALS 1 - 260 2 - 250 3 - 225 4 - 200 5 - 180 6 - 165 7 - 150 8 - 140 GOAL!!!! NOTHING tastes as GOOD as SKINNY will FEEL!!!!  |
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#7
December 3rd, 2007, 03:09 AM
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| Re: Just getting started welcome....glad you found us!! you have come to a place that is excuse-free and result-oriented. if you follow the atkins plan and incorporate some exercise into your daily routine......you will succeed!! chris
__________________ Hello, my name is Christopher Start Date:10/29/07 @ 276lbs July Abs Challenge: July Squat Cahllenge: July Push-up Challenge: I am 41 now  SW 276lbs / CW 248.5lbs / GW 190 I am 5'10" Chris' Journal Chat Mini Goal (<260lbs): 259.5 (doctor scale) 11/30/07 Mini Goal (<250lbs): 248.5 (doctor scale) 1/18/07 Mini Goal (<240lbs): Mini Goal (<230lbs): Mini Goal (<220lbs): Mini Goal (<210lbs): Mini Goal (<200lbs): Goal is to get into size 34/36 jeans again Please feel free to visit the myspace link below (the link is actually contained within the contact info on my profile) I may add you to my friends list come on over. "What lies behind us and what lies before us are tiny matters compared to what lies within us." |
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#8
December 3rd, 2007, 05:33 AM
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| Re: Just getting started Welcome Charity! This is a wonderful place to be... you will find so much support. Stay on track and you will succeed!
__________________ Taking My life back one day at a time... F/33/5'7/SD 11/26/07/SW 258 restart date: 3/8/08 Mini Goals: 240: *01/09/08* 225: 215: 205: 195: Onederland!!! 185: 175: 165:  Aug Goal! 155"Just when the caterpillar thought the world was over, it became a butterfly"   |
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#10
December 3rd, 2007, 03:39 PM
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| Re: Just getting started Thanks everybody for saying hi and for your support. I was so excited I made myself do my 2 miles today. I had a million excuses not to but i signed up for the mileage challenge so i made myself get going and i feel great afterwards!!!  |
Hi everybody. I'm about 8 days in the Induction phase of Atkins and so far finding it amazing. My cw is 306.5 and my GW is 190. I've been married for about a year and half and my husband is sorta of doing this with me, at least he's eating what i make and adding a few things here or there. But i'll take it since he's stopped eating all the sugar and junk food. Every little bit helps. I'm excited to see how far i can go now that i'm changing how i eat and starting to incorporate exercise as well. I'm open to any tips on how to stay on the right path! 
Linear Mode
