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#1
December 5th, 2007, 01:13 AM
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 New kid on the block
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#2
December 5th, 2007, 02:49 AM
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 Re: New kid on the block You can build the muscle as you're losing! theres some great advice in the exercise section! Ike welcome to ADBB< by far the best place on the web!
__________________  HW 303 Aug '04 SW-287 LW-232 Restart - Apr 07 - SW 266 CW 225 "Don't let your past dictate who you are, but let it be a part of who you become." |
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#3
December 5th, 2007, 04:02 AM
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| Re: New kid on the block Welcome Big Ike!! You have come to the greatest support system in the world!! ADBB rocks! Lots of knowledge here so don't be shy about reaching out. Post often, start a journal & join a challenge. Glenda
__________________ You always had it. You always had the power.~~ Glinda the Good Witch   Glenda F/5'10/46 261/221.8/160   MY JOURNAL "Do nothing and nothing gets done. Do something and many things are placed in motion. Regardless of what you are doing in life, you need to take action. Do something every day to put your plan in motion." |
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#4
December 5th, 2007, 04:22 AM
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| Re: New kid on the block Welcome aboard Big Ike, with the right attitude (which it seems you have) and reading the book (is a huge help), you will do great. You can find all kind of information and support on the board. Good luck on a wonderful journey.
__________________ My Journal, the good and bad http://www.atkinsdietbulletinboard.c...ad.php?t=50570 39 yr. M 6' 3'' HW/SW 352 10/21/07 CW 293 (-59 lbs) 11/26/08 Goal to be healthy and as fit as I can be. 200 (don't know about that!) to 235 Lbs, will see as I get closer.  |
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#5
December 5th, 2007, 05:35 AM
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| Re: New kid on the block Welcome to  Big Ike!Glad to have you with us and if you need anything please feel free to give a shout! Best of luck on your weight loss journey. ~Far la bella figura!
__________________  Vegas, November 2008 Start Date: Feb. 1st, 2006 Goal Reached: Nov. 25th, 2006 Age: 25 male Height: 6' 3" Waist: 29" (was 44") BMI: 18.7 (down from 35.6) Starting Weight: 285 Current Weight: 155 (130lb lost) Goal Weight: 175  |
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#6
December 5th, 2007, 08:46 AM
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| Re: New kid on the block Welcome Big Ike. Glad to have you join us. You've set great goals, however Emma is right, you can work on the muscles as you lose. There are lots of exercise tips and challenges that you can check out. You'll find lots of information, motivation and warm friendly people here to share your success with. Get active here, read the book, Dr. Atkins' New Diet Revolution - edition 2002 (if you haven't already) and keep a positive attitude....You'll make your goals in no time. Best wishes!! (Don't forget to measure...so you can SEE the inches melting off)
__________________ Starting Date 3/12/04 285/165/145 - F   Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT. |
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#7
December 5th, 2007, 09:39 AM
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| Re: New kid on the block Welcome Big Ike! Glad you're here! Looking forward to reading about your success! Join some exersize challenges, it makes the journey a little more fun! liz |
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#8
December 5th, 2007, 10:32 AM
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| Re: New kid on the block Hiya Big Ike, and welcome aboard! Good to have you with us for your Atkins journey.  Check out the exercise challenges, so you can make a start on building that muscle. They're all fun and motivating. Don't be shy of asking any questions you have. We're behind you 100%!
__________________ Before and after:  *************************************************  PLEDGING FLIGHTS Completed: 1st set of buildings and mountains; Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x1 (volcanos) New Challenger's Choice...on Mars. Malea Pratera completed. Currently climbing: Pityusa Pratera: 128/821 Start 10 Jan 2005. Maintenance since Aug. 2005. F/54yrs/5'.4" SW:77.7 LW:56.5 CW:56.5 GW:57.7 (kilos) |
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