Hello Day #10

[dreamof145]

Great job. Our muscles cramp up when we are dehydrated, so when you are drinking more water and getting the supplemental vitamins regularly...it causes leg cramps to cease. I used to have them all the time and don't anymore. Congratulations on conquering your sugar cravings...its a wonderful feeling to be in control of the food instead of letting it control you.

[sallyseachange]

Good going Shereen! Glad you're happy with this way of eating. It just gets better and better too!

Yes, weight loss can cause slight hormonal differences, hence TOM changes. These should settle down in a few months. Unless the changes are dramatic, no need to worry.