I'm just starting and need all the motivation I can get.

[mearyl28]

Hi everyone! My name is Mearyl and I really need help in doing this. In the past I have set my mind to do things but i never follow through. Well..I'm tired of being in denial about my weight. And I'm tired of being depressed. Neither of those things are going to change my situation. I've come to realize that if anything's going to change, I have to make a move. So here I am..As I browsed through alot of your posts, I started thinking to myself "I can do this", but then the doubts come back. I'm usually the type that keeps everything bottled inside, and I'm shocking myself right now. With a little motivation, I know I can become a happier me. Thanks for taking the time to read this...

[Adena]

Hi, Mearyl. You've made a great first step.

You know, I've not followed through on dozens of diets and exercise plans. In fact, Atkins is the first one I've ever been able to stick to and lose a significant amount of weight on. Why? Because it works.

If you can just get yourself started and stick with it for the first two weeks, you'll be amazed at how much better you feel. Food will loosen its grip on you, and you'll finally feel like YOU are in control. Atkins puts your body into ketosis, which causes an amazing appetite supression. I didn't believe it was true -- I thought it was in people's minds -- until I felt it for myself. For the first time in my life, I wasn't constantly obsessing about food...

You know what, Mearyl? LOTS of people are joining this board right now -- committing to Atkins as part of their New Years resolution to lose weight. And while I certainly wish everyone success, history around here has shown that not many people will stick with. Some posted a day or two ago and are already gone. Don't be that way -- you've made your "move." Now, be one of those who STAY. Stick with it. Commit for two weeks and see how you feel, see what happens.

The first step is to get a copy of Dr Atkins New Diet Revolution (2002 edition). Start reading. Come here often, look around the board, ask questions... there are so many great people here who want to see you be successful. I KNOW I would have never made it this far without the wonderful folks on this board.

Give it a try, Mearyl -- a REAL try. You'll be SO glad you did.

I'm sorry if I sound a little preachy. But I get discouraged at this time of year by all the people who stick around for a couple of days and then give up. So, if you're new and reading this, I hope you, too, will make it a point to be one of the ones who make it. Believe me, those of us who have stuck around sure aren't perfect -- I've struggled a lot latey, in fact -- but I still know this is the best thing I've ever done. Anyway, I sincerely hope you'll give it a solid try and wish you much success!

[Mirya]

Originally Posted by mearyl28

Hi everyone! My name is Mearyl and I really need help in doing this. In the past I have set my mind to do things but i never follow through. Well..I'm tired of being in denial about my weight. And I'm tired of being depressed. Neither of those things are going to change my situation. I've come to realize that if anything's going to change, I have to make a move. So here I am..As I browsed through alot of your posts, I started thinking to myself "I can do this", but then the doubts come back. I'm usually the type that keeps everything bottled inside, and I'm shocking myself right now. With a little motivation, I know I can become a happier me. Thanks for taking the time to read this...

Hey there
Just wanted to reply to let you know I am finishing up the end of my first week and have lost 6 pounds already. The foods are amazing and at first its a bit much to take it counting carbs, foods you can and cant eat, sweetners, and menu idea but if you keep at it you can get very creative with foods. I have never beea healt food fanatic but OMG I am in heaven. If you ever need to talk I pretty much have 24/7 access to my email miryag1@fuse.net . That goes for anyone that needs a lttle extra boost I need a motivational boost at times as well.

[HealthyMiMi]

Welcome Mearyl!
I had the same feelings of doubt when I started,(again) to eat the Atkins way. I'd swear that negative thinking is from sugar and too many carbs in the system. I started just a week ago and already lost 7 lbs. After the 3rd day I was convinced that I could do this for life. With all the food cravings gone I feel empowered! You will too, just get past the sick feeling of the first few days and you'll be on your way too. You can do this. It is truly the easiest way to lose weight and easiest diet to stay on.
Go Mearyl! Go Mearyl! Go Mearyl....

[lockeshop]

Well, I stumbled through induction and instead of restarting tomorrow....I decided to start NOW...like mid-day.

So, if you trip...get back up.
You can do it! Look at all the success stories on this ADBB! I like this support group....they all seem to know each other and I LOVE the before and after pics. That really seems to help vizualize my future success with Atkins.

You can do this!

[scaleskl]

Welcome Mearly,

Many of us share the same feelings. You are in the right place. It sounds like you have made a big step just by being here. We welcome you with open arms and look forward to hearing about your success. Think about starting a journal to track your daily/weekly progress.

[sallyseachange]

Hiya Mearyl! Welcome aboard. Nice to have you with us.

Originally Posted by mearyl28

...With a little motivation, I know I can become a happier me.

Yesssss! You can, and I'm sure you will become that happier you. We'll help you. ADBB is the absolute right place to have come to for support and inspiration. Stick with us and you'll soon be a winner for sure.

[mearyl28]

Thanks to all who responded to my introduction. Ya'll really helped alot. It actually brought tears to my eyes to see that there are people who are in the same struggle with me..and really understand what i am going through..and care. I must admit that I have messed up a bit since i started induction, but you know what? I'm dusting myself off and trying again. Thanks so much for the support.

[Mirya]

Originally Posted by mearyl28

Thanks to all who responded to my introduction. Ya'll really helped alot. It actually brought tears to my eyes to see that there are people who are in the same struggle with me..and really understand what i am going through..and care. I must admit that I have messed up a bit since i started induction, but you know what? I'm dusting myself off and trying again. Thanks so much for the support.

I'm hosting a chat tonight between 6pm-8pm EST if your interested